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crqvingchange
on 4/11/19 3:55 am

Topic: What are you eating/doing today - Thursday?

Good morning everyone. The past few days I've just been feeling logy, I'm sure I just need more sleep. Today I will be having a nap, lol. Still on no exercise, and I go to see the doctor tomorrow so I am hoping next week I will be back to my usual routine.

QOTD: What time of day do you feel your best? I think for me it would be morning after my first 2 coffees. I fade pretty quickly after dinner.

The eats today at 4 years 8 months post-op are:

B. Rivers of decaf

L. Crab salad from Costco (it's back and on sale this week) on cucumber crackers

S. Protein iced coffee

D. Still leftover steak with asparagus

S. Hot mocha protein drink

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Meggles07
on 4/10/19 9:35 am - Canada

Topic: RE: What are you eating/doing Wednesday?

Good afternoon :)

We've had a rough few days... This cold can go fly a kite. Now DH has it to. Little nugget had us all up at 4am -- Ginnny, I could have joined you at the gym lol. Nothing planned for today. Tomorrow morning I have an appointment with the nurse at the doctor's office. Hopefully I don't bring home any more germs.

Post-op four years and one month.

Breakfast - PB and banana

Lunch - curried chickpeas

Snack - Greek yogurt and blueberries

Dinner - sausage leftovers

Snack - pudding

All water and vits.

crqvingchange
on 4/10/19 7:13 am

Topic: RE: What are you eating/doing Wednesday?

Good morning everyone. Ginny I don't like to go to the gym when there's no one around. My gym is open 24hrs during the week and the thought of being the only one in the change room - I've seen the horror films.

I hope you get better sleep tonight.

Today I have an appointment at the University, then coffee with a friend. The rest of the day will be household drudgery.

The eats today at 4 years 8 months are:

B. Coffee by the buckets - decaf

L. This will be a late lunch, but I'm hoping for salad with chicken on top

D. Leftover steak

S. If I need it, some cucumber crackers with crab dip

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

wrkinprogress
on 4/10/19 6:41 am

Topic: RE: What are you eating/doing Wednesday?

Good morning. I'm sure you will sleep like a log tonight with a 5 a.m. workout! And an empty gym would be exactly what I'd like.

Just a normal workday for me and then I'm heading to Costco after work for the regular stock up of yogurt, Vitamin D, chicken skewers, turkey pepperettes and likely a few household things I really don't need. :)

B - greek yogurt, blueberries

S - 1/2 protein shake

L - salad with shrimp, diced roast chicken and cheese

S - boiled egg

D - on the road so protein shake and turkey pepperette

S - maybe cheese stick but likely won't need one

Ginnny
on 4/10/19 4:33 am - Ontario, Canada

RNY on 04/11/16

Topic: What are you eating/doing Wednesday?

Good morning gang. Didn't sleep worth a crap so was at the gym at 5 this morning. It's creepy that early and no one else is there.

Have to go to a funeral this morning - a co-worker's father passed. Not much else on the go. I'm sure I will be tired tonight, my eyes are already burning.

B - 1/2 everything bagel, egg, slice of cheese

S - raspberries

L - chili

S - deli turkey

D - chicken breast - likely bbqd

Over 100 lbs lost! and 13 lbs below goal weight!

Clara2019
on 4/9/19 6:21 pm

RNY on 05/01/19

Topic: RE: Barrie & Area support group meetings for April

Thank you for posting this. I wasn't aware there was a Barrie support group. My surgery is May 3. Not sure I could face Williams this month as I'm on Optifast regimen. Will look forward to joining in the conversations in May.