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How much does Slimtime cost? I got a letter scheduling to meet the surgeon but no prices since toronto western doesn't use optimist anymore.
Overpriced mlm. Poor protein ratio. Umm surprised OH would endorse this.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Good afternoon :)
I had my (very special) medical appointment this morning and then we went to Costco to get a membership. We had one about six years ago which apparently messed up the lady doing ours because it should have been a renewal -- I had no idea how long they would keep our info. All I remembered was that at that time it came with an Amex credit card which no longer exists lol. DH insisted we wouldn't need a cart... Ha!! Good thing we took the van ;) He's no fun to shop with there so next time I will take my grandmother.
QOTD: I think around 10am is usually best for me. I've had time to wake up but I haven't hit my afternoon slump. I also tend to be more awake right before bed which gets me in trouble when I get on my phone.
Post-op four years and a month.
Breakfast - PB and banana
Snack - Costco sample and a nut bar
Lunch - bacon and tomato on Costco bun
Snack - Greek yogurt maybe...
Dinner - some kind of leftovers
Snack - pudding
All water and vits.
You know me so well ;) lol. More fish for you!!
Good afternoon all. You are a busy busy lady CC so it's no wonder you are lacking on some sleep. Congrats on 3 years Ginny! I'll be hitting you up for gym advice once they clear me, hopefully in May ;)
QOTD : I feel my best mid morning and then again about 10 p.m., probably because I'm a night owl. I do my best to get to bed by midnight but that doesn't always happen.
B - greek yogurt, blueberries
S - turkey pepperette
L - roast chicken, broccoli mix
S - boiled egg
D - protein shake as i'll be off to my hair appt (Crossing fingers she can do some styling this time... super thin still)
S - low fat cheese if needed
Note : I bought some frozen haddock fillets at Costco that said - 140 cal, 0 fat, 30 g protein per portion, Any suggestions on what to put on them before baking or grilling? (I know Meg will be making this face 
)
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Happy Surgiversary. Three years ago, you were no where near as strong as you are now. I love that you are a gym beast. You are an inspiration, and having seen your pic, you are looking great. Your trucker is a lucky man and he had better stop snoring, lol. I have my old CPAP in case he needs it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Sunny, I meant to thank you for posting. It was a late night for me on Monday and Tuesday nights. Just couldn't get my butt out of bed.
Your menu looks really good.
I am so ready for spring to be less timid and stay. I'm sure your pup is enjoying the new scents of spring and the extra walks.
You are doing great and I'm sure you can avoid those Easter Bunny treats.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning to all! I don't feel like I really slept any better - my Trucker was snoring so I had to get up and go to a different room....I managed to at least lay in bed until my proper get up time!!
Today is 3 yrs post op on the nose. I was in TO just getting prepped about now.
QOTD: Likely after I've been to gym and had my shower. Before the gym I'm not wanting to go but after I think oh yeah you did it!! Today was 10 kms and arms and abs.
B - 1/2 everything bage, 1 egg, 1 slice of cheese
S - veggies likely (Boss' birthday so I Brought a veggie tray)
L - spinach and chicken salad
S - deli turkey
S - leftover chicken
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Your body will start to adjust and stop losing. As time progresses you can eat more, old habits try to return (don't let them), new villi form. I have been on the forum for more than 5 years and have seen that most people have a slight regain and some regain quite a lot. I don't say this with judgement, it's just my observation.
Maintenance is really hard and the further out from surgery, the harder it gets. At the 3 year mark, many have experienced a little regain, and that's why some try to lose a little more than to their goal weight. You need only search the forums for regain to read their stories. You are still in the honeymoon phase and will still lose easily.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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