What are you eating/doing today (Friday)

I make those asparagus roll ups as an app when company comes...though I make with Prosciutto...they are delish

I'll bet they are. I'm so doing this! Never mind company, for me! Maybe I'll make some for hubby too, if he's good. ;)

have a great time with your trainer and enjoy dinner out tonight 

For those of you who were asking me about my black forest ham-wrapped asparagus yesterday - OMG, I just looked online to see whether anyone had any variations on what I do, and check this out: prosciutto-wrapped asparagus!! Drool drool drool.

http://www.chow.com/recipes/30697-crispy-prosciutto-wrapped- asparagus

Can't wait to run out of black forest ham! LOL.

lol...well I replied before scrolling down further to see this....they are really good....I can make a meal out of them....

TGIF. Can't wait for today at work to be over. Seeing my doctor this morning for an ear ache. May have to move my computer temporarily until they fix a venting problem. Swimming at lunch. Home tonight either playing cards or playing scrabble. Have a good day everyone.

Metro was out of Liberte yogurt when I shopped last week. Trying the Irresistible brand. Not a fan

b greek yogurt, raspberries

s celery, peanut butter

l chicken, tzatziki, source yogurt

s smoked chickpeas

d ribs, kale salad

s glass of wine

cal 1294, carb 107, prot 66

23 months post op

steps 13731

Morning all,

Back to work for me today... hope you all have a great weekend!

Was laptop shopping yesterday, what a joy that was! I have narrowed it done to 2, I will decided by tomorrow and go get it!

Off to the gym before work today....

B protein coffee, 2 egg whites w/ mushroom and onions

L3 oz bbq chicken , 1/2 c sweet kale salad (leftovers)

S 1 source cherry yogurt, sm banana

D 1 c pea soup

Be well everyone

Tanya

Good morning everyone.  Everyone's menus look so tasty.  O&D prosciutto wrapped anything is good.  I like proscuitto wrapped shrimp, and prosciutto wrapped melon, it's also good as a base for eggs Benedict.  I was in Bulk Barn the other day and they now have Roasted Chickpeas in plain or BBQ flavour.  Bought a few of the BBQ and they were really good.

Today it's swimming, doctor appointment, and paperwork.

B. Large decaf 

S. Coffee protein shake

L. Quest protein bar, as I will be out.

S. Greek yogurt

D. Greek salad with chicken

S. HB egg

Have a great day everyone.

Good morning everyone!  Thank you for all your comments yesterday.  I will just continue to do what I am doing.  I feel great and don't feel deprived of food so why eat more.  Off to work soon and looking forward to 4:30 p.m. already.  A co-worker and I are going out for lunch today after a meeting and it's the first time I've gone out for lunch since surgery.  My fiancé and I have our last set of engagement pictures tomorrow morning and this time, my future step-children will be involved.  I'm so excited!  I will also be working on wedding stuff this weekend.

RNY-9 weeks post-op

B-Premier protein shake in chocolate

L-3oz Grilled cajun chicken breast with a slice of tomato and lettuce, probably a bit of mayo

D-Leftover garlic shrimp from last night with lettuce and tomato salad with a spoon of feta cheese

MYFITNESSPAL totals for today are:  Calories--566, Fat--18.7 grams, Carbs--30.8 grams, Protein--83.9 grams

I have turkey pepperettes and yogurt in the fridge at work should I need a snack.

I will have at least 8 cups of water throughout the day and all my vitamins.

Have a great day!  

Morning all. My goodness this thread is hoping so early today. It must be Friday, lol. Everyones menu looks good today and it will be another nice day.

18 months post op

B - pumpkin pancakes, 1/2 tbsp pb

L - 1 xl eg, salad, slice lom

S - 1/4 cup mango, 1/8 cup mackerel, 4 pork rinds

D - chicken quesadilla made with half a light flat out

S - tea, 1/2 salted caramel protein bar 

Totals: 829 calories, 44 carbs, 40 fat, 84 protein

Have a great day all, Nia