What are you eating/doing today (Monday)

23 months post op

steps 11067

Morning all, and HAPPY MONDAY !!!

Karen and Barb, good luck with the white knuckling it, you can do it.

it's " Friday Jr" for me.....lol

No plans, just work and home.

B Protein coffee, 2 boiled eggs

S 1 source yogurt and 3 cheese curds

L ??? will get something at work, likely salad and protein of some sort

D Buffalo turkey burger no bun w/ broccoli slaw and blue cheese dressing...gotta love leftovers :)

S 4 oz skim milk

Be well everyone 

Tanya

Good morning all, hope everyone is having a nice start to the day.

19 months post op

B - scrambled egg with cheese and onions, 1 dumpsters thins

L - 1/4 cup tuna, 4 pork rinds, cucumbers

S - 3 strawberries, 1oz mozzarella

D - 2oz chicken thigh, butternut squash curry, kale

S - 1/4 cup tuna, cappuccino

Totals: 743 calories, 37 carbs, 29 fat, 81 protein. Will probably add something somewhere to get to 850 calories.

Have a great day all, Nia.

9 months post op

b - 1/2 gnc lean protein shake, xl decaf coffee

s - 1/4 cup cottage cheese with small banana...later other half of shake

l - 1 cup tuna veg casserole

s - cucumber slices, lf Swiss cheese slices, possibly half a simply bar later on if needed

d - leftover steak an d lc veg from the keg

s - sf grape koolaid, later...a little more steak if I feel hungry

all water and vits

Good morning all. It is bike to work day but I was too lazy to bike. Maybe tomorrow. I will swim at lunch. My niece posted she uses a walkman while swimming. Sounds great, I may try it. Home tonight.

b greek yogurt, cereal, blueberries

s smoked chick peas

l chicken with tzatziki, yogurt

s apple

d chicken with asparagus and kale salad

s mary's crackers and cheddar

cal 954, carb 118, prot 70

Good morning,

Sorry I haven't been around much. May has been a crazy, busy month. There's a lot going on with kids end of year activities (competition season is finally over for the girls), training, ex-spouse drama, mental health issues with a niece and a nephew, Ross' mother still on the downslide of a very slow death, and the list goes on. My eating has not been good throughout this, and i'm starting a meditation daily to help with that (has worked in the past for me).

Today's menu thus far

B: protein coffee (with premier protein) - grape skin and white bean toasted with natural peanut butter

L: Chicken breast and sweet potatoes

S: goat yogurt

D: pork tenderloin and asparagus 

Totals: Cal: 986 Carb: 37 Fat: 37 PRotein: 144 Fibre" 19 Sugar: 14 - 

Hmmm...not enough carbs...will get a banana in there I think

HOpe life slows down for you for a litle. Things always seem to come at the same time

B- Opti

L- Opti

D- Opti

S- Opti

Good luck. There are people who actually like opti. Unfortunately I was not one of them.

At least it's easy to plan. 

LOL. I loved opti. I only got the vanilla one and i dressed it up and it was a thick milkshake treat every time i drank it. Miss it too. I'm weird, i know. Good luck.