Let's ShoutOut Our Monday Exercise!!!

Shelly H.
on 7/7/08 1:43 pm, edited 7/7/08 1:47 pm - Norman, OK

Let's shout out our Monday Exercise!!! One of the most important aspects of our health journey is daily exercise! What did you do today to exercise for health and weight loss? Remember, it ALL counts!

Healthy Food Choices + Exercise = SUCCESS and Better HEALTH! : )

I'm recovering from a migraine today, so I've just done 30 minutes on the treadmill, so far. I'll do my strength training before bedtime. ; )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

Happycat
on 7/7/08 1:59 pm - Midwest City, OK

VSG on 05/23/08

2.5 miles on the treadmill today. Too hot to walk outside!

I have maintained for one year at this point. I am steady at -120 pounds. =)
40 pounds lost pre-op

Shelly H.
on 7/7/08 2:01 pm - Norman, OK

VSG on 04/29/08

Excellent!!! That's wonderful! No kidding, it's too hot outside for almost anything. ; )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

(deactivated member)
on 7/7/08 3:08 pm

Rode the lawnmower 3 lawns worth, weed whacked. Arms are shouting....

Shelly H.
on 7/8/08 12:30 am - Norman, OK

VSG on 04/29/08

Awesome!!! I'm glad you didn't melt! ; )

Blessings and Best Wishes! Shelly

I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )

Wolf-N- Boots
on 7/7/08 3:27 pm - Tulsa, OK

RNY on 03/27/08

Went shopping and walking around Home Depot, did some laundry, and about 20 minutes of upper body weights in the gym at my apartment. I just LOVE that new equipment.