Help - munchies!!!!

Pickles and olives sound good!  Thanks for the suggestions!

I am an obnoxious ice cruncher (I thought I showed great restraint at the movie the other day).  Soni**** is the best crunching ice next to a snow cone.

Right now I'm having a big glass of diet V-8 splash with a shot of vanilla matrix for protein and loads of good crunching ice.  It's like a pacifier for adults.

Considering you had to pay 4 damn dollars for that ice, I say crunch away.  No restraint necessary!

If you want something that's filled with protein and still have the potential to get you feeling full without tons of calories, you can make some "miso soup"  I talked to Jessica at WW about it and she thought it was a great suggestion.  low carbs, good protein, high in sodium though.... Just an idea! T.

Hey you !!!!! How do you make miso soup? Mi so don't know how.

Moi uses cup oh miso.....(instant).

I use kikkoman Miso mix from an asian grocery in Tulsa.  You should be able to fnd it in OKC at one! T.

Thanks T. I will look for it.

Hang in there Kim.  I am on liquids today, and just got my reminder call from WW that I am to only have EIGHT oz of water tomorrow, nothing else.  I am having the metabolic test which is the reason for the 8 oz..  Then Dr. Walton will perform his fabulous sleeve on Wednesday.  Wishing that it was a support meeting week and I could attend. - Carol.

Much good luck in your upcoming procedure on Wednesday.  You are in extremely good hands and the WeightWise staff will take good care of you!  Please post if you need anything at all.  We will all be here for you! Kim