Monday liquid accountability - post your intake here

debtfree
on 7/7/08 3:04 am - OK
The peach tea had to go.  I switched to 2 popsicles (I think they are 1 oz each) and hot chocolate.  I am now up to 24 oz and it is 12:00.  I think I will now try some V8 splash.  Sorry I am posting so much but this really helps me to post my liquid intake.

190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011

Crickett_1
on 7/7/08 3:57 am - Oklahoma City, OK
At 1255 so far only 32 oz of Iced coffee. Do as I say, not as I do.LOL. You almost have a week behind you girl. Keep up the good work. I know that it can be hard but it is so worth it.

http://www.youtube.com/watch?v=KeJ-uIonwvE My Weight loss story 

  
fleemore1
on 7/7/08 4:16 am - Harrah, OK
Well, it's 1:05p.m. and so far I have had a 32 oz coffee, 16 oz crystal lite and about 16 oz of just pain old water.  I'll have another 16 oz of water on my drive home from work and most likely some ice tea this evening.  I have to start early in the day or I don't get it all in and it makes a huge difference in everything from your bowels, weight loss, hydration but for some reason it's real easy to not get it all in....especially if my routine is messed up with things like vacation.  My scales did manage to move 2 pounds this morning for which I was excited!!!  I haven't had many vacations in my life where I didn't manage to gain weight while I was gone eating all the wrong things.......Debbie

This is the ride of my life.....what an amazing tool I now have!!!
Wendy F.
on 7/7/08 4:27 am - Oklahoma City, OK
It's 1:26 and I've had 32 oz of coffee and 32 oz of water...I usually get in 32 or 48 after work as well....I have to keep drinking all evening so I don't graze.....Bad habits are so hard to kick!
Lost 20 lbs pre-op
debtfree
on 7/7/08 5:28 am - OK
I'm only up to 34 oz and it is 2:30.  Good grief this is so hard today for some reason.  I can't wait to go to bed tonight so I don't have to "sip sip sip".  ugh.

190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011

Shelly H.
on 7/7/08 6:00 am - Norman, OK
Oh my ... I'm starting out way behind today. I've been in bed with a big migraine and am just now up and trying to face food or fluids. I've got a big bottle of 32. oz lemonade Crystal Light to work on. I'm hoping to keep it down. I hate these headaches! 
Blessings and Best Wishes! Shelly


I'm a 52.5 yr. old female with chronic illness ... exercising and riding a bike daily! : )


okiekat134
on 7/7/08 10:36 am
i had a cup of coffee, a cup of diet cranberry juice, and i probably have 160z of water left in my 64 oz water bottle.
debtfree
on 7/7/08 10:38 am - OK
Sadly I have only gotten 46 oz in.  I will do another 8 oz of chicken broth and snack on popsicles but it doesn't look like I will hit 64 today.

190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011

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