Monday liquid accountability - post your intake here
The peach tea had to go. I switched to 2 popsicles (I think they are 1 oz each) and hot chocolate. I am now up to 24 oz and it is 12:00. I think I will now try some V8 splash. Sorry I am posting so much but this really helps me to post my liquid intake.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Well, it's 1:05p.m. and so far I have had a 32 oz coffee, 16 oz crystal lite and about 16 oz of just pain old water. I'll have another 16 oz of water on my drive home from work and most likely some ice tea this evening. I have to start early in the day or I don't get it all in and it makes a huge difference in everything from your bowels, weight loss, hydration but for some reason it's real easy to not get it all in....especially if my routine is messed up with things like vacation. My scales did manage to move 2 pounds this morning for which I was excited!!! I haven't had many vacations in my life where I didn't manage to gain weight while I was gone eating all the wrong things.......Debbie