Let's Shout Out Our Sunday Exercise!!!

I hope everyone has had a great 4th of July weekend! How have you been movin' to be losin' today? Let's shout out our Sunday exercise. Remember, it ALL counts!!! : )

Healthy Food Choices + Exercise = SUCCESS!!! : )

 

I have honestly just been resting and drinking water today and kinda been a bump on a log.  I have a bad soreness in my lower abs and I hope I am not getting a hernia (had one years ago).  I did get out and walk some though but not a lot cause I am in some slight pain.  Might have to break out a Percocet later.

Oh, I hope it isn't a hernia. Is it at an incision site? Or pain in the inguinal area? I hope you feel better and I'm glad you were able to get a little walking done ... and hope you didn't overdo. Still praying for you!!! 

I was a slug today mostly after my episode yesterday.  I did go to Wal-Mart shopping for an hour.  Can I count that?  Yes, I think I can!

Of course it counts! Wal-Mart is ALWAYS exercise ... even if it's just trying to get a parking space! ; )

Going to Wal-Mart on a Sunday afternoon, in Oklahoma heat, and dealing with Sunday shoppers is yes indeed a workout, lol.

Shelly, I was a slug today!!  Walking in the heat yesterday was a killer.  I am going to the gym tomorrow for some treadmill time! Denise

I think you did more than your share yesterday. Rest up and have fun at the gym tomorrow. : )

Count me in on the Sunday afternoon Wal-Mart expedition.  The Del City Wally World too - can I just say what a freakin ZOO that place can be??   UGGGHHHHHHHHH!!!!

Walmart is definitely a workout .... physical, mental, and a treading on our very last nerves usually. ; )