Monday's Exercise Weekly Goals

Hello All ~hugs~ I hope you all had a great weekend. Mine was mostly relaxing and feeling very lazy, I get this way 1 week before my T.O.M.  It sure takes a toll on me these days!  I missed going to the gym on Friday but made up for it on Sat which was good. It was just so damn HOT! OK my exercise goals for this week are: 1. Turn it up some when I am doing the Kickboxing and Boot Camp, taking it to the next level.  2. Drink more water when I am working out!!!  Ok who is next...

I walked in to work this morning so that was 2.78 miles. I plan to check out Curves tonight.  I've been going to the gym, but I think I've been stressing my neck and back so I am looking into some exercise that is more gentle on my old feeble bones. Then I will walk back from there which is about another 3 miles.

I am also trying to make sure I get enough water in.   Take care, Sue

Sue, Wow that is a long walk, good for you!  My gym has the circuit machines which is really good and I really like them so that might work good for you as well.

Thanks for posting hun, have a great day!

My goal is to keep boxing for 15 minutes...then do my weights and then walk for 1 mile. I am drinker, lol I always get tha****er in which is bad sometimes cause I get filled up way fast!!!!

Drinking enough water is never bad...  but I do know what you mean about making yourself full.

 

Take care 

1. Increase my walking by at least a half of a mile. 2. Get serious about the Bean. 3. Keep on trying to incorporate the stationary bike into the routine. NEXT UP.................

sounds awesome and keep us the great work!

Um, I'm trying to participate more on these boards so here we go I guess. 1. Keep up my walksand try to step it up few blocks. 2. Drink more fluids. 3. Try not to berate myself when my walks are too hard to finish because of the hot weather. I guess thats it..

Alexx, That is good hun and remember we change overnight, it takes time and we have to add things slowly and remember these are life long changes! You are doing awesome!

Well I finally kicked the honey pretzel habit!  I usually go to the gym in the morning before work.  Lucille Roberts is about three blocks from my job.  My work hours are from 9 to 5 but I had to be in work early at 6:45 a.m. to get my work done.  I can't stay late because of my toddlers.  SO I managed to get to the gym at lunch time.  My goals for this week is to continue working out in the morning.  I do cardio (30 Minutes) then weights (upper body) and alternate with lower body.  You be surprised how many inches I lost doing free weights.  I started off with 8 pounds dumbell and now I'm up to 15 pounds.