what did you eat..........

hi all, how are you all doing? here is what i had yesterday.... B-1 c. kashi autumn wheat cereal 1 c. skim milk S- 1 oh yeah cho. mint protein bar L- 1 c. homemade split pea with ham soup 1/4 c. tuna fish 1 slice lite wheat bread 1 T. kraft light mayo S- 1 slice s.f cheesecake D- 3 oz chicken breast w/ shake & bake 1/3 c. homemade mashed potatoes 1/3 mixed veggies S- 1 slice s.f.cheesecake.... its gone now...... handfull nacho cheese chips... bad bad... 72 oz water/coffee/tea i was lazy and didnt do my treadmill ... have a good day all... anita

I had a good day foodwise and FINALLY broke my 4-week Plateau Breakfast: One cup Dannon Lite/Fit Yogurt 1/2 Cup Hi-Lo cereal mixed in (AWESOME stuff...and sugarfree!) Lunch: One string cheese and one Bonbell light mini cheese 2 melba toasts some raw brocolli Dinner: 3 ounces poached salmon 1/2 can asparagus Dessert: one sugarfree popsicle

hi karen, first of all ... i love your new pic.. i need a new pic..... that one is sooo old... your foods do look good. not sure about the salmon. i havent had it in years and might not like it.... what is this hi lo cereal?it sounds good. i will have to look for it in my store. thanks for posting what you ate... anita

Thanks, Anita!!! here is a link for the cereal: http://www.netrition.com/nutritious_living_cereal.html Each serving provides: - 12g Protein, including all 8 essential amino acids, to maintain lean muscle and fill you up - 7.4g Soy Protein, to help maintain healthy blood sugar levels and support cardiovascular health - 6g Net Carbohydrates, to help moderate carbohydrate and calorie intake. - 7g Fiber, for healthy digestion and bulk to fill you up. - No Trans Fat - No animal by-products (Vegetarian-friendly) - No artificial colors or preservatives! The Almond and Pecan flavors are sweetened with SPLENDA....not sugar/corn syrup/fructose like most cereals. It's YUMMMMMMMMY! Hugs, Karen

Hi There! 1 btle of water. Breakfast - protein shake in 8 oz. skim milk w 1/2 banana Water, water, water Snack - 2 S/F ice pops Lunch - 1/4 cup tuna w/ lt. mayo and eensie beensie bit of relish. Snack - yogurt (lite & fit) S/F ice pop Dinner - 1 slice Deli turkey w/ melted low fat string cheese on it and 2 tbs. of spinach S/F ice pop Water, water,water Late night yogurt. Walked 3 1/2 miles with my pupster. (I know...I had too many ice pops.)

hi penny, your food looks good also... i dont think you had too many ice pops.. i think they are lke 20 calories. i think its better to eat those then bad stuff.. i'm going to be walking soon... i know its more than a mile one way so i will get some exercise going up and back...i am going to walk to dollar general and see what they have in scapbooking stuff. i never done it but i might make something like this for my mom for mothers/birthday gift... thanks for posting also... anita

Hi, Anita. Thanks for keeping me in check.

Hi I was wondering if you eat bread or salads yet-- I had my surgery exactly 1 month after you- o n 4/19 and they told me to wait 4 weeks for bread, pasta, salads. Your meals sound like mine- except I eat regular popsicles. I just started exercising but only walked a mile-- it's great that you can do 3 1/2 miles!!! Thanks jackie

Wow, I haven't posted in one of these threads since Deb used to do them. Breakfast: 3 eggs fried in about a tablespoon of bacon grease 2 strips bacon 2 cups coffee w/cream & splenda AM snack: 2 pretzel rods, 3 cheddar cheese sticks, one banana lunch: about 5-6 chicken nugget type pieces, half ear of corn on cob w/ butter, small salad with bacon ranch dressing. Crystal Light iced tea (about 16-20 oz glass) to drink PM snack: 3 stalks celery filled with cream cheese, sprinkled with seasoned salt dinner: fish fry dinner (haddock, crab cake, cole slaw & french fries)... only ate about 6 french fries though. lots of tartar sauce with the haddock. Small (approx 10 oz) diet Pepsi to drink. water: just shy of 3 quarts, not including beverages mentioned above