Recent Posts
Topic: RE: Vitamin help needed - B-complex
I do not take the B-100.
I take the following:
B-12
Calcium Citrate with Vitamin D
d-3
Magnesium
Multi Vitamin-GNC
Iron carbonyl
Also take fish oil and probiotics.
I am not sure what the B-100 is for. There are a couple of whiz kids on the RNY forum that can help you though.
Steve
I take the following:
B-12
Calcium Citrate with Vitamin D
d-3
Magnesium
Multi Vitamin-GNC
Iron carbonyl
Also take fish oil and probiotics.
I am not sure what the B-100 is for. There are a couple of whiz kids on the RNY forum that can help you though.
Steve
Topic: Vitamin help needed - B-complex
Hi
I had surgery in Park Rapids, Mn and they have me on a multi vitamin 2 x day, B-12 once day and calcuim tablets how ever many times a day. I am also suppose to take a B-100 complex vitamin once a day. That is where I am having issues...
I had a capsule that I took the powder out to mix with something to take. It was horrible. So I found a liquid vitamin from Swanson's health...oh my that is almost worse. I can't stand the smell or the taste even after I mix it with something. I have always had a problem with stuff like that. I literally gag the minute I smell it let alone taste it. Not pleasant.
I was wondering what kind of vitamins everyone takes and if anyone has any suggestions or recommendations on what I could try. I have asked my dietician also and am waiting to hear back from her.
Thanks!
I had surgery in Park Rapids, Mn and they have me on a multi vitamin 2 x day, B-12 once day and calcuim tablets how ever many times a day. I am also suppose to take a B-100 complex vitamin once a day. That is where I am having issues...
I had a capsule that I took the powder out to mix with something to take. It was horrible. So I found a liquid vitamin from Swanson's health...oh my that is almost worse. I can't stand the smell or the taste even after I mix it with something. I have always had a problem with stuff like that. I literally gag the minute I smell it let alone taste it. Not pleasant.
I was wondering what kind of vitamins everyone takes and if anyone has any suggestions or recommendations on what I could try. I have asked my dietician also and am waiting to hear back from her.
Thanks!
Carolyn "Vii"
Topic: RE: I am Overweight
Congrats!!
Doesn't it seem weird that we are happy to be labeled overweight? But when you are labeled obese, overweight is a blessing! haha
Good job and keep on going!
Doesn't it seem weird that we are happy to be labeled overweight? But when you are labeled obese, overweight is a blessing! haha
Good job and keep on going!
Carolyn "Vii"
Topic: I am Overweight
Well,
I just hit that point where my BMI now puts me at moderately overweight. It is important to me because it marks a point of progress. Going from a BMI of 40.2 to 29.9 helps me to stay motivated.
I know that it is not the only thing but it is a little WOW moment for me.
Steve
I just hit that point where my BMI now puts me at moderately overweight. It is important to me because it marks a point of progress. Going from a BMI of 40.2 to 29.9 helps me to stay motivated.
I know that it is not the only thing but it is a little WOW moment for me.
Steve
Topic: Hiking in the Sheyenne National Grasslands
Has anyone hiked the grasslands before? I would like to do that, but am not sure where to start. If you have let me know where you started, etc.
Steve
Steve
Topic: RE: BCBS ND insurance info - 3 day approval
I workout indoors whether it be walking at the mall, going to the gym to lift weights or do aerobic exercise (kick boxing, personal trainer, treadmill, etc.) Some people also go swimming.
Topic: RE: Coffe/Beverage get together
WIll get back to you all on the next date. I am in WI and enjoying summer weather and family!
Hope everyone has a safe holiday
Kelly/tink
Hope everyone has a safe holiday
Kelly/tink
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: Coffe/Beverage get together
Not to worry. We will post when the next one is. By the way Kelly, when is the next one? LOL.
Steve
Steve
Topic: RE: Coffe/Beverage get together
I apologize for not being there. And I was so gung ho about having one in the FM area too. I just was able to start back to work on Wednesday and have went right back to full time and trying to play catch up on the piles of work that was left for me. Guess it is called job security. : )
I am definitely looking forward to meeting everyone cause I am sure I have tons of questions for all of you! And will be great to know other experiences also.
I am definitely looking forward to meeting everyone cause I am sure I have tons of questions for all of you! And will be great to know other experiences also.
Carolyn "Vii"
Topic: RE: 3 1/2 months out and...............
for me the diet was easy it was quiting all my addictions that drove me crazy.
I too wanted the sleeve done but my bmi was not high enough. insurance wouldn't cover it because of that.
Just take the 2 weeks of diet one day at a time and pray pray pray.
Dr. Helbling is wonderful in my opinion he is the best. I only wish I could have him for my pcp but that is not possible,
You will do fine.
I too wanted the sleeve done but my bmi was not high enough. insurance wouldn't cover it because of that.
Just take the 2 weeks of diet one day at a time and pray pray pray.
Dr. Helbling is wonderful in my opinion he is the best. I only wish I could have him for my pcp but that is not possible,
You will do fine.
Most Active
Recent Topics
