Recent Posts
Topic: RE: Vitamin help needed - B-complex
They do stink! That is half my problem...and the taste is the other. 
I wasn't sure about capsules being so new out though...so I just cut the tablet in two and take one in the morning and one at lunch. Hopefully that gets easier....
I wasn't sure about capsules being so new out though...so I just cut the tablet in two and take one in the morning and one at lunch. Hopefully that gets easier....
Carolyn "Vii"
Topic: RE: Vitamin help needed - B-complex
I think the capsule b complexes are the least stinky. I take 2 B-50's cause they are a little smaller.
Topic: RE: Vitamin help needed - B-complex
Thanks all for the replies!
I did hear back from my dietician and she gave me the ok to just cut a tablet pill in half and take it that way. I can still taste the vitamin, but not as bad. I found one at Target that is smaller pill and way easier to take.
The B-100 complex just has a variety of B-vitamins in there, with the main being thiamin. They had said that was the main one that we needed.
I did have the B-100 complex vitamin from Swansons, but that was the capsule and not a tablet. Although I didn't look further after that first episode...thru the liquid away...would rather be out that money than have to stare at that bottle and get queasy thinking about it. : )
I did hear back from my dietician and she gave me the ok to just cut a tablet pill in half and take it that way. I can still taste the vitamin, but not as bad. I found one at Target that is smaller pill and way easier to take.
The B-100 complex just has a variety of B-vitamins in there, with the main being thiamin. They had said that was the main one that we needed.
I did have the B-100 complex vitamin from Swansons, but that was the capsule and not a tablet. Although I didn't look further after that first episode...thru the liquid away...would rather be out that money than have to stare at that bottle and get queasy thinking about it. : )
Carolyn "Vii"
Topic: RE: Coffe/Beverage get together
Hope you had a great time with family! I just got back to Fargo myself! In 4 days, I actually lost 3 lbs after traveling! I can't believe it!
Anyways, I hope to get to more get togethers once I get back on to a day shift. It can NOT come soon enough!
Anyways, I hope to get to more get togethers once I get back on to a day shift. It can NOT come soon enough!
Topic: RE: Vitamin help needed - B-complex
Hello!
I also had my surgery in PR, GREAT place!!
As far as the B Complex, I tried the liquid from Swansons and had the same problem! I couldn't even try it because it smelt too horrible! If you can stand the pills, Swansons has a B100 complex, but it's the largest size that they have. So, it's tough to get down at first. It'll get easier though, trust me.
Good luck!!
I also had my surgery in PR, GREAT place!!
As far as the B Complex, I tried the liquid from Swansons and had the same problem! I couldn't even try it because it smelt too horrible! If you can stand the pills, Swansons has a B100 complex, but it's the largest size that they have. So, it's tough to get down at first. It'll get easier though, trust me.
Good luck!!
Topic: RE: I am Overweight
Tammi
starting weight 224, size XL (16-18); now weight is 129, a size 4 size medium or small
Good work! I was thrilled when I could call myself overweight. Now I'm working on being normal.
Keep up your super efforts! Tammi
Keep up your super efforts! Tammi Tammi starting weight 224, size XL (16-18); now weight is 129, a size 4 size medium or small
Topic: RE: Vitamin help needed - B-complex
My Daily Devotion of vits
Breakfast
Multi vit
B-12
Vit D
Lunch
Magnesium
Calcium CITRATE
Dinner
Mulit vit
Iron
Bedtime
Calcium CITRATE
Every program is different so you should always clear things with your medical team. This is just to give you an idea. It is important to not take certain pills with other pills as some don't let each other do their jobs.
Hope any info you get you will find useful
Kelly/tink
Breakfast
Multi vit
B-12
Vit D
Lunch
Magnesium
Calcium CITRATE
Dinner
Mulit vit
Iron
Bedtime
Calcium CITRATE
Every program is different so you should always clear things with your medical team. This is just to give you an idea. It is important to not take certain pills with other pills as some don't let each other do their jobs.
Hope any info you get you will find useful
Kelly/tink
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: I am Overweight
Congrats, your looking great. Just one more milestone of many more to come!
Kelly/tink
Kelly/tink
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Topic: RE: Hiking in the Sheyenne National Grasslands
Follow the green grass road, follow the green grass road, follow,follow,follow the green grass road. That is all I can tell you as I know no more LOL
Kelly/tink
Kelly/tink
Maintaining! Start weight 257,Current weight 122,Loss of 135# and 114 inches,Size 22-24W now size 4 to 0 (zero),Healthy life=Priceless
www.onetruemedia.com/shared
www.onetruemedia.com/shared
Most Active
Recent Topics
