Vitamin Presentation -- need ideas

Hey Andrea:

Just wanted to thank you for your help on the vitamin front already.  Because of you i take 3 calcium citrate with D every day and Centrum silver chewables and Vit D.   If not for you, i would still be doing Flintstones and Rolaids.

Thanks again!!  You are very much appreciated.

Pam

*psst*

Take more than 3 citrates -- ideal is 1500-2000mg of supplemented calcium a day.

But WTG on dropping the carbonate and kiddie vites!

Thanks again Andrea....mine are 400mg so i will up from 3 to 4 a day.  The hilarious part is in the beginning, i didn't like them but now I look to them as dessert or an afternoon snack when i want to munch on something for the heck of it...lmao!

Pam

Guide lines on the amounts needed and good and bad calciums would be good. I think there are some that don't understand still. Your vitamin tidbits are of great value to me.
Myrtis