Cereal...
Yes you can eat cereal - as long as your surgeon allows it at the stage you are at. You want to pick a healthy cereal that gives you protein, fiber without a lot of carbs and sugar. A good choice is Kellogs High Protein Cereal - its high protein and low carb, low sugar. It tastes good... mix with milk/soy milk and you have a good protein packed breakfast - I add a little fruit to mine to sweeten it up for a little splenda. Also keep in mind a serving of cereal is only 3/4ths cup... a trick is to use a smaller bowl so it looks like more... trust me its very filling but at first looks like sooo little compared to the cereal most of us would pour pre-op or how they show it on TV :-)
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021