ROTD- Cinnamon Roll Protein Shake

Amy and others, hope this helps! Cinnamon Roll Protein Shake This yummy protein shake tastes like the icing on a cinnamon roll but doesn't contain all the added sugar and calories.

INGREDIENTS:

·         2 scoops vanilla protein powder  ·         1 tbsp sugar-free instant vanilla pudding  ·         1/4 tsp cinnamon  ·         1/2 tsp imitation vanilla (or 1/4 tsp extract)  ·         1 packet Splenda  ·         a few dashes butter flavor sprinkles or butter-flavor extract  ·         8 oz. water (or low-fat milk)  ·         3-5 ice cubes

PREPARATION: Add all ingredients to blender, whip, and serve.

Nutritional Information for added ingredients (excludes protein powder & use of milk):

Calories - 25 Carbohydrates - 5g Protein - 0g Fat - 0 g Fiber - 0 g