Hearty White Chicken Chili Recipe

Alice H.
on 1/7/08 10:27 am - Winterville, NC
I found this recipe in our paper.  I had to try it and it was great.  It's similar to the Chicken Chili at Ruby Tuesday which is yummy! 2 cups chicken breasts (I used chicken tenders) 1 can Great Northern Beans 2 cups chicken broth 1 cup green chili salsa 1/4 cup fresh cilantro, chopped 1 large fresh tomatoe, chopped 1/3 cup fresh green onion ( I used a regular sweet onion) 1 fresh jalapeno pepper, chopped 1/4 tsp fresh lemon peel 2 Tbsp fresh lime juice 1/2 cup sour cream, reduced fat Cut cooked chicken into small, bite sized pieces. Drain beans and rinse in cool water. Wash all vegetables and chop coarsely.  Wash and chop cilantro; grate lemon peel.   Combine all ingredients, except chicken and sour cream, in a cooking pot.  Bring to a boil. Cover with a lid, reduce heat and simmer about 30 minutes.  Add chicken and heat to serving temp.  Serve chili topped with a heaping teaspoon of reduced fat sour cream. Nutrition info for 1 cup serving: 230 calories, 22 gm protein, 28 gm carb, 4 gm fat, 1.5 gm sat fat, 35 mg cholesterol, 500 mg sodium, 8 gm fiber.
Alice in OneDerland
H:260 G: 135 
C:145 L: 131 BMI: 26 H: 5' 2 1/2" 
RNY 10/07  LBL 11/09
buttersmom
on 1/7/08 12:05 pm - Gastonia, NC
Sounds Yummy!!!  I am on a huge soup/chili kick right now.  Thanks! Connie

www.youravon.com/cmccaughey Got Avon?  Its not just about makeup anymore... Always check out the "About Avon" tab on my website for my latest special.  Thanks for Browzing!!  

THIS IS MY TIME!!!!!!!!!!!  

Aunt_DeeDee
on 1/7/08 12:42 pm - Zebulon, NC
Yummy!  You were reading my mind... I was gonna post a White Chicken Chili this week so I'm glad you did. 

Wendy    
305/292/213/199   (Start/DOS/CURRENT/1st GOAL)

amruby
on 1/7/08 8:44 pm - Spring Hope, NC
I can't wait to try this.  Sounds delicious!

Jennifer P.
on 1/8/08 12:08 am - Monroe, NC

That sounds great!!!  I have been craving some  navy beans, so that would be awewome!!

324/180/149 -  31 pounds below goal!!!
Start/Goal/Current


Most Active
Recent Topics
13 years and counting
Jennifer K. · 0 replies · 716 views
Elizabeth City, NC
Vampy · 0 replies · 1787 views
12 years!
Jennifer K. · 0 replies · 1451 views
Raleigh area doctors
ncgoaliemom · 0 replies · 1780 views
NC Forum
Sheryl28518 · 0 replies · 2830 views
×