Chicken Stew Recipe

amruby
on 1/6/08 10:36 pm - Spring Hope, NC
Chicken Stew Recipe I tried this over the weekend and it was delicious.   4-6 Boneless chicken thighs stewed in water with a little salt.  1 med onion very finely diced 2 stalks of celery very finely diced 1 large carrot sliced thinly 1/2 tsp of garlic powder 1/4 tsp black pepper 1/4 tsp salt t tbs. olive oil  1 tbs flour 1 can of Campbells  Chicken Broth Concentrate 1 can of butter beans drained.  1 can of diced petite tomatoes undrained 1 4 oz can of mixed vegetables Stew chicken thighs just covered in water with a little salt for about 30 minutes. Save the liquid from the chicken.  Chop into small bite size pieces.  Place 1 tbs olive oil in large pot and cook onion, celery and carrots just until tender.  Add 1 tbs of flour sprinkled over everything and stir for about 2 minutes.  Don't let flour get too brown.  Add salt, pepper, garlic powder while slowly adding about 3 cups of chicken broth from stewing the  chicken plus the canned broth.  Add beans, tomatoes and mixed vegetables.  Bring to a boil and reduce heat to simmer for about 15 minutes.     This is good just like it is but may also be pureed in small batches in the blender.    Enjoy.   

Barbara C.
on 1/6/08 11:20 pm - Raleigh, NC

Thanks! Sounds wonderful.

Barb

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

Jennifer P.
on 1/7/08 1:47 am - Monroe, NC
Thanks!!!  This sounds great!!!
324/180/149 -  31 pounds below goal!!!
Start/Goal/Current


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