New Picture and some thoughts...
I posted a new picture of myself, I haven't done a full body shot in some time. It's of my husband and me in front of the Christmas tree on Christmas Eve. I am pleased with my weight loss thus far, although it has slowed wayyyyy down in the last month or so. The thing I noticed, however, when I looked at these most recent shots is my lack of muscle tone. I haven't been doing much exercise in the last month or so and I think it really shows, particularly in my shoulders. I guess I just wanted to be real with you all about my lack of exercise of late, and what it can do to you if you stop. I don't particularly care for "resolutions" but this year I am resolved to get back on track with my exercise regimen. My slopey shoulders are unacceptable to me.
I hope you all are having a wonderful holiday season and wish you the very best of new years.
Take care.
Ellen
Ellen -
You look absolutely wonderful. As I've noticed with myself, I think that we are often our own harshest critics. I think that if it was someone else in the photo, you would be much more generous with the image that you see. Remember to be gentle with yourself. I and others see an incredibly beautiful woman looking back at us.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145