GOOD FRIDAY MORNING!

Well today is off to a grand start! Just finished my oatmeal (yes Betty I'm still eating it...aren't you proud of me?) and I have already had my protein drink... rounding out the morning before getting dressed for work by sipping my hot coffee.... Hopefully today will be a normal day at the bank..... it will be nice heading into the weekend on a calm note as I don't have to pull duty this weekend. Had a good workout at the gym last night. Cardio and then shoulders/legs. I got everything done .... worn out but it is a GOOD worn out... I am seeing the changes not only in the muscle build but in the ability I have during the exercises. In other words I can actually "feel" my arms holding the steering wheel as I drive home... *LOL* as opposed to NOT having any feeling for about 1-2 hours... so that is a good thing indeed Tonight is an easy night...no workout...day off for me...going to do my spa stuff... just thinking about that sauna has already got me in a better mood!... Planning on getting alot done around the house this weekend as well. Hopefully the weather will cooperate and I can get some outside work done too! Hope that everyone has a wonderful Friday.... Elizabeth~

Hi Elizabeth, A spa sounds heavenly! I love your enthusiasm about exercise. I hope to get back to the gym this summer when I have a little time between deadlines. In the meantime, I am just walking on the treadmill. Tracey