coming back

I had my gastric bypass in 04.  I lost 178 pounds.  Since then I have had two babies and have gained about 30 pounds.  I am going back to protein with little carbs.  I am sorta going to follow the South Beach diet, what do you all think?  I really just need some encouragement.  God bless, Penni

Welcome back! Four years and two babies, you have done awesome to have only gained 30 lbs. Everyone has good outcome with the 5 day pouch test, you might want to try that. I think it kinda resets your pouch and decarbs you. I am sure someone who has done it will respond.  Hang in there it will come off.

Hugs
Barbara

welcome back Penni...we are really happy that a lot of the older surgery people are comeing back...you have a lot of knowledge to share with us...sounds like you have a plan with the high protein and low carb.....2 babies. wish you wou.ld share some pictures on your profile with us...
i know you can do what ever you want we are here to be your cheering squad

Thanks everyone for your encouraging words.  I will look at that pouch thing!  Glad to be back!  Penni