Eatin' Good...Monday, Monday
The Goods...
Outta bed...protein coffee
Noon...1/2 c leftover mooshoo pork...and 1 pork rib
Snack...protein bar
Another snack...1/2 serving of 100 cal popcorn....burned the rest, guess that means I really didn't need it!
Dinner will be stuffed meatloaf and butternut squash.
Water and vitamins are on track and I ran up and down the stairs about 15 times again today. We're talking about going to the gym tonight but I don't know...we're both awful tired. But we've gotta start something.
How did you all do today? I know everybody is busy but don't neglect yourself. Make sure you get your water and vitamins and your protein!
Love you all,
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
I havent done too well today because of having the boys here...kinda puts a kink in doing a normal routine. But my protien is good and the water and vit are on track. Im just sure I took in too many carbs. I FEEL BLOATED!!!!!!!!
Working on a project for the COF party!
Im making banana bread and pumpkin bread for my SS class so that is tomorrows project. I will make them and freeze them until the weekend before Christmas.
Love you Peggy for the post and for the LIghthouse if indeed your responsible....dont think my sis is! lol
GOD is my ROCK! SUGAR 
Hopefully you'll be able to get rid of the bloated feeling tomorrow. But I am glad that you got your protein, water & vits in. I still think that helps when we have an off day.
Don't you wear yourself out, either. And won't you be surprised when you find out about the lighthouse!
Love ya!
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
did pretty good today i think
breakfast protein coffee
snack;;protein bar
lunch;;;1/2 cup of chili
snack : hand full of grapes
supper :: Strawberry protein smoothie
snack ::: more grapes
vits and water fine protein fine///
didnt lose an oz doing the all liquid protein last week ...darn
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Have a great night!
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
I did Jan.....I lost 12 pds....on my liquid diet...would have thought that I would have lost more...but...thats better than nothing...
I didnt do any damage today.....Just clear liquids today....and NO, I REPEAT, NO SLIM FAST.....yea .....good bye slim fast....gooo bye...lol
Ok on a lighter note....IM SCARED TO DEATH....but Im also...EXCITED... Im so glad that tomorrow is the day....finally.!!!!!!!!
SEE YA ON THE BENCH LADIES....
Love and Hugs to you all....
Cor
Hi Floater....lol...
I bet you don't sleep a wink tonight! And 12 pounds is nothing to sneeze at! Good for you! I bet you have a whole posse at the hospital tomorrow. I think Vesta is going to keep us informed if the snow doesn't keep her away. We are polishing the bench for ya...there's space next to Bec's new SASS.
Love ya and praying that all goes well....
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Good Evening Miss Peg,
WOW I'm tired tonight! Been on the run all day...
I did so good about getting all my vits in and I was not home... it's the first time that has happened.... yea!
I walked in Wal~Mart this morning and spent some $$$ I just can NOT walk in there it is too expensive! ~tee hee
I got in two shakes, a protein bar and a very thin hamburger patty with cheese.
Boy I have a lot to do here since I was not home today so I better cut this short and get myself in gear! ~ha
I am going to make Andy and Susan a pumpkin dessert, some of the white chocolate protein balls and a few other things.... I'm very much looking forward to visiting with them. Am praying safe travels for them as well.
Am also praying that the Lord will be with Cor in the morning and all is going to go ever so smoothly!
Sleep good my dear friend!
Bec
Rest well, cutie, and try not to wear yourself out. I know the rest of this week is crazy busy for you.
Love you,
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Really Peggy I didnt know that vesta was going to try to come by...I sure hope everyone drives ok in this darn weather.....dont want anyone to venture out if they dont have to...ya know..
Cor
