Eatin' Good...Saturday's almost done...

Howdy all...another crazy day of decorating but I'm almost done.  Of course almost means another couple of days.  I have the kitchen to do (will work on that tonight), the Coke tree and the Coke village.  The village takes the longest because I have to take his Bell stuff out of the display case and put the village in it.  But I'm getting closer.  I also managed to get some work done a project I'm trying.  I think it will be neat if it comes out ok.

The Goods...

Outta bed...protein coffee...yum

Noon...protein bar

Snack....2 oz cheese

Another snack...1 oz cheese

Dinner....yup, I was bad...2 small slices of pizza.  But I really haven't been eating a lot so I don't feel too naughty.  Besides, it was pretty good.

Water and vitamins are on track and I got more exercise running up and down the stairs.  I have no idea how I ever did this before WLS!!

How are you all doing tonight?  Anything exciting?  I need to post on the "What's Happening" post but I haven't had time....speaking of time, I need to get off here and get busy.

Love you all,

It me again....your floating, buldging, liquid soon to be on the bench queen....lol  2 Days and a wake up!!!!
I didnt do so good today..We had a wrestling tournament in Jeff City and guess what I forgot to bring....yep...my slim fast...any other day I would have said good..but...by the time we got home I was beyond hungry. I had the shakes and could have eatten a hole cow...lol
But I was good and had me some Chicken broth and a ice pop and a slim fast all right back to back...lol Now Im stuffed..
Dont worry though...it didnt last long....if you know what I mean...lol
Anyway..I will be making sure that I have something with me from now on, dont like it when I get the shakes.
Definatly got all my water in....And all my Vit....Will do better tomorrow...going to Springfeild to pick up mom and grandma and will definatly bring something with me..

Have a great night...

Cor that is something that you will learn as time goes on too ...especially after surgery. I get shaky and dizzy if i havent gotten enough protein in. I have a small cooler that is mine just for my stuff. when you go somewhere dont always count on being able to find something that you can make do with...I carry it with me...since i have discovered thats  i love my protein powder in coffee. that helps too. i buy the little snack size zip lock baggiegoand put enough protein powder with my splenda all zipped up in a few baggies and if nothing else i can make that go in coffee...so stay prepared.  keep protein bars that you can throw into your bag too. i call it my survival kit. oh and dont forget the vitaments either. i put and mark each one  that way i know  breakfast , lunch, supper and bedtime...have them all lined up ...you do have to work out a schedule that works for you....not long now girl....yippppppppeeeeeeeeeeeee...

Boy I need to do better about taking my "bag" along with the things I need.  I have done it when I'm going to be gone for more than a day I bit need to do it EVERY time especially on day trips... or even just to town and I end up in there all day long...

I'm going to strive to do better in that area... I have a fantastic bag to use just for that.... there is no excuse! ~ha

Mimi your good encouragement!

Bec

Cor you are doing so good on your liquids, I know how hard it is , but I am proud of you....vesta

Peggy   did u say coke tree  and coke village???? oh u gotta show me pictures..i collect coke stuff!!!!

well i been trying to clean clean and im like Jan never noticed how bad it was till i got cooped up in the house  then had to wait till i could move  some.....
collar bone seems to b doing okay but the knot is still there so im worried it will  have to be taken out ( the plate n pins) oh man i pray not....
as for my eatting IF i posted it on here id get a LOT of butt chewing lol
got my tree up but all my ornaments got broken  sighs

i dont remember ever being this cold even when i used to be small a life time ago but seems i cant ever get warm and im burning so much wood my son is gonna have a cow....Bec how do u walk when its so cold i will never know but im proud of you...

not a lot to write but wanted to check in and let u all know im ok and i am praying for all who need it...

Jan hey did u forget my seeds and stuff?
so how did Joe's pork culets turnout and did u get ur mess cleaned up? and i agree with u  seems the more i clean the more messes i make....and carrying wood in every day doesnt help makes such a mess

janet where are you girl?
well im off here and to bed soon im tired
miss u all
hugs
Sheila

Sheila  i didnt forget your seeds ...I  have them all together and ready...do you think possible you might get to come to the Christmas partty on the 22nd at 6 pm in Republic on highway 60 at the Calvary Baptist Church...??? if you do i will bring them with me and give them then. let me know if i should just mail them i can but would hope that you can come to the Christmas Party....love you Jan

Sheila,

It is good to see you!  I think about you a lot and pray you are doing well!  I'm glad you are doing as good as you are considering what you have been thru!

Thank you for the kind words about my exercise.  I still have quite a bit of "insulation" I guess that is helping to keep me warm and then I layer up the colder it is...  I'm so glad I do not dread doing it... it's a special gift that has been given me for "such a time as this" I'm sure as I've never been this way before!

You take care of your self I'm proud of you too... you have done a fantastic job of getting your weight off and keeping it off.  Be encouraged about that and don't let what others say get you down!  And if you need to gain some back then I hope you are able to do that too...what ever makes you feel best! and feel healthiest...that's what I hope you receive!

Bec 

Hey girl, my eating was off today because I was out Christmas shopping all day!!! Whew.....am I bushed!

I left 1/2 of my protien drink sitting this morning and didnt fini****but did get my bar in

Then I didnt take any water with me and so that is really low today too!

had a mexi melt from Taco Bell for lunch at 1:45 (I had forgotten to eat at noon)

Supper tonight was at Diamond Head (chinese) buffet, but couldnt get much down...nothing agreed

Came home with a terrible back ache.

Ate some popcorn and some grapes late tonight

And have got all my vitamins in and drank about 3 -10oz glasses of water since Ive been home...

Maybe I will do better tomorrow, but I did almost get my shopping done. I know one thing, I dont want to go back to Spfld until the season is done. But I have to Monday cause I forgot to go by and get my new glasses....poohhhhhhhhh!

Well everyone have a great and restful night.

Has anyone heard from Janet?

Good evening Peggy
 Outta bed-coffe with creamer

strawberry milkshake protein drink 44 grams

Lunch-toast

Supper- 2 eggs and small amount of ham ate about 1/2 the eggs.

Another protein drink before bed 44 grams, Vitamines . check,water checking but getting there.
Hope everyone had a great day. Peggy how do you fix yur protein coffee?
Love and Hugs Deb