Shepards pie, high protien low carb and delish!

This is one of my favorites and again so easy!

1 lb very lean ground beef or turkey
1 small onion chopped
1 bag frozen California mixed veggies( par boiled)
1 jar of Heinz brown gravy
1 small box of instant mashed potatoes( i make 6 servings from the box) or you can go to KFC and buy a large mashed potato if you don't want to make them.
1c shredded cheese

Brown ground beef and drain add chopped onion and brown, then add jar of gravy. simmer
in a baking dish put in the meat mixture, top with veggies( drained) and top that with mashed potatoes like you are frosting a cake, then sprinkle the top with cheese.  Bake for about 20 min @ 350* or until the cheese is bubbly and beautiful. 
5g fat, 28 carbs, 6 fiber, 19 protein, 209 calories

mmmmmmmmmmm

That sounds  too good I may not know when it is time to stop eating lol thats what I always liked meat and tators yummy .

Love ya Karen Thanks for sharing I love getting new recipes

I may try it with chicken since I have a couple weeks before I can add beef. It sounds great especially on a cold day.

OMG! Instant mashed potatoes are a huge NO NO for me!  No simple carbs!  Those are what got me morbidly obese!

~m

For those that dont like or cant have mashed taters I've made this with mashed califlower,  I take frozen califlower and cook them just like I would taterz and mash them just like I would taterz, with a few seasonings added you almost cant tell the difference and it really is yummy and you wont have the carbs from the taterz.  Shepards pie is one of my fav. dishes!!

That sounds good Andy, I will have to try that next time.