Enjoyed being with COF last night

I  so enjoyed myself last night hearing all the different stories from everyone one , what motivated them , where they been and where they are now,  seeing before pictures and then seeing what they look like now WOW !!!

Girls we can not go back  ( NO )  I REFUSE TO LET IT HAPPEN
we have got to stay focused stay together with these support group meetings , DON'T EVEN PICK UP THOSE THINGS THAT WE KNOW IS GOING TO CAUSE US A PREAMBLE its easier that way don't let get back in your system once you are rid of it. 

              And EXERCISE ! EXERCISE ! EXERCISE !
I have been slack on my exercise since weather turn cold and I was so sick , but we got to do GOT TO lets do it now we heard the stories last night what can happen lets not go there ok. 

Don't eat that candy 
     There is sugar free and it is good but you got to be careful with that to but so much better then the real sugar.

Sugar free pies and all they are awesome why would anyone want anything else JUST get Angie's peanut butter pie recipes its all you will ever need.

I am just serous guys I don't won't any of us to mess this up GOD has blessed us and we have to do our part.

LETS DO IT !!!!!!

Love all of you , Karen

AMEN SISTER!!! You go girl!

Keep preaching it!

What a wonderful good pep talk this morning! 

I'm so glad you got to go to the COF meeting and enjoyed the time with that fantastic group of ladies!

Bec

we really enjoyed you girls coming down and loved meeting you .and hearing your stories.  maybe some of us could come up to one of your meetings soon.

you know i dont really exercise especially since it has gotten cold. in the spring and summer i spend about 4 hours daily outside in my flowers and now this next year we are going to have a big veggie garden. yummy so i stay really busy and do a lot of different exercises doing all of that. but since it has gotten cold it is hard to find something to replace that. I live too far away from anything to go daily ...it takes 40 minutes just to get to Forsyth and there isnt a gymn there. anyway i for a year have been basicly the same weight...havent gained really i bounce back and forth between the same five pounds lol so i guess what i am doing is ok for maintaining. but would really like to lose about 10 to 15 more pounds....would put me into 8s comfortabley ...

well enough of this ...just enjoyed like heck you all being there last night.....thanks...hope you all will come back sometime soon...

Karen thanks for the pep talk, I need to get back on my horse and ride the straight line.  I know I haven been putting things in my mouth that I dont need.  I also enjoyed the meeting and seeing everyone.   I look forward to seeing all the local girls on the 13th at Karens.

 Happy Thanksgiving everyone and have a great day.  Raynetta

Raynetta thanks so much for letting me ride with you I really had a great time talking to you.  You're so beautiful.  See you soon.

Well said! Being so new out I can't imagine it any other way. I'm still so scared to eat anything I shouldn't. I wouldn't ever want to dump OMG the thought makes me freak out.  I really enjoyed meeting you ladies last night.  My mom always enjoys the meetings also.  It fascinates her the amount of weight everyone looses and the pics.  I guess for me its surreal.  I know I've had surgery but there is a little place in the back of my brain that says you will always be fat. Maybe because I've been overweight for so long.  I'm working on that.    Well again, I enjoyed meeting everyone of you and hope we can all get together again.  Like Jan said we need make it up to one of your meetings.  I hope everyone has a great day! Lou (~.~)

Your mom is so sweet Lou I wanted to hug her I so should have.. Tell her next time she gets a double hug :)

I am so motivated also.  NO more soda for this chick.   I've had a headache all day today I need to test my sugar level and see if that's the reason.  Anyhow.  I love you all and I had a great time it was so nice to meet you all.  Lou you look fabulous.  Sugar you look nothing like the pic you have on here girl.  Who was the lady with the lung problem?  She is so sweet and funny I really liked her.  I wish we lived closer it's so nice to get together with people who understand when I've been and where I'm going. 

that was Brenda Nutt she was and is a nut too. she has L.a.m.s. disease...you can google it and will tell you all about it.  i wish we all lived closer too. but i guess we couldnt all live in the same place lol would get pretty crowded. lol

when are your meetings i know they are in the daytime but will try to get to one of your meetings some time....

wish you all could come to our Christmas party .we will have one great time for sure...with Janet and Sugar planning it , bound to be pretty neat.