Yipee for me!!!

My weigh in this month  showed I lost seven lbs! (Remember I'm a pre-op and want to lose weight before surgery.)  I've increased my treadmill walking to one hour and so far it hasn't bothered my FMS. 

I also started my Chantix today, so in seven days I'll be through smoking.  Surgery is just around the corner and things are looking good right now.

Hugs,

Deb C

Deb that is great..keep it up, you are doing so good with everything I know it is so hard for you...vesta

Deb...

Way to go!  And best wishes on the smoking...that's a tough one, but you're worth it!  Keep your eye on the prize and you'll be on the bench in no time!

Congrats,
Peggy

 Deb that is so awesome good grief girl you are moving right along I am so proud of you you are doing great and I have great faith in ya

Love ya Karen

Deb, keep up the good work, thats wonderful.  Give yourself a hug for all the hard work.  Raynetta

whoo hoo, you are doing as good as me , I better work harder. We are all behind you.