Eatin' Good....FRIDAY!!!!
Boy is it getting cold or what? And the wind is killer! Almost blew me off the deck! Yikes...I am NOT ready for winter. Busy day today, didn't remember to eat much. Oops.
Outta bed....protein coffee....really starting to like this. Took some getting used to.
Around 1 ...protein soufflee'
Snack....peanut butter & crackers
Another snack....1/2 apple
That's it for now, since I'm out the door to go to our dance lessons. This time around we are learning to waltz, foxtrot and West Coast Swing. Don't really care for this swing, but am loving the waltz & foxtrot. Don't know what or when we'll do dinner. We sometimes go out after class, so we'll see what happens. Water is on track and so are vitamins and calcium.
How bout you all? How did you do today? And by the way, this thread really helps me...I have actually lost weight!! This is the first time in over a YEAR. I am so happy I could burst. Now I will work on the rest I gained after my thyroid removal and that number is finally getting smaller. Whoopee!!!
Love you all,
Peggy
Outta bed....protein coffee....really starting to like this. Took some getting used to.
Around 1 ...protein soufflee'
Snack....peanut butter & crackers
Another snack....1/2 apple
That's it for now, since I'm out the door to go to our dance lessons. This time around we are learning to waltz, foxtrot and West Coast Swing. Don't really care for this swing, but am loving the waltz & foxtrot. Don't know what or when we'll do dinner. We sometimes go out after class, so we'll see what happens. Water is on track and so are vitamins and calcium.
How bout you all? How did you do today? And by the way, this thread really helps me...I have actually lost weight!! This is the first time in over a YEAR. I am so happy I could burst. Now I will work on the rest I gained after my thyroid removal and that number is finally getting smaller. Whoopee!!!
Love you all,
Peggy
Hi Peggy,
It was an ok day for me too.... not sure that I got exactly EVERY thing in... if I didn't it was real close.
I had protein hot choc after I exercised and then meat and cheese the rest of the day...
About the vits we were talking about yesterday....
The good doc has me taking:
Mulit vit, b complex, B12 (I take sublingual 2500 mcg) and biotin, then calcium 3 X's day then multi vit again..... that's 5 times a day taking vits..... will be interested to see how my labs turn out next week....
I'm so glad the scales are moving for you again! This is wonderful! How much more do you want to lose? What ever it is I know you are going to make it!!!!
Had 5 dogs walk with me yesterday.... that one jumped all over me again with those muddy feet!!!! I'm tempted to taze him!!! Just kidding.... but it sure makes me mad... I need one of the animal prodders just give him a little zap!!! Ok Ok I couldn't do it if I wanted to but I sure do bip him... but it doesn't even phase him! I guess you know how hard I straighten him out! ~tee hee
My goodness it is windy and cold out there! Don't know if I can go out there or not... will have to see. If not I will walk in the house..... I sure do like it better outside though...
Hope you have a really good eating day!
bec
It was an ok day for me too.... not sure that I got exactly EVERY thing in... if I didn't it was real close.
I had protein hot choc after I exercised and then meat and cheese the rest of the day...
About the vits we were talking about yesterday....
The good doc has me taking:
Mulit vit, b complex, B12 (I take sublingual 2500 mcg) and biotin, then calcium 3 X's day then multi vit again..... that's 5 times a day taking vits..... will be interested to see how my labs turn out next week....
I'm so glad the scales are moving for you again! This is wonderful! How much more do you want to lose? What ever it is I know you are going to make it!!!!
Had 5 dogs walk with me yesterday.... that one jumped all over me again with those muddy feet!!!! I'm tempted to taze him!!! Just kidding.... but it sure makes me mad... I need one of the animal prodders just give him a little zap!!! Ok Ok I couldn't do it if I wanted to but I sure do bip him... but it doesn't even phase him! I guess you know how hard I straighten him out! ~tee hee
My goodness it is windy and cold out there! Don't know if I can go out there or not... will have to see. If not I will walk in the house..... I sure do like it better outside though...
Hope you have a really good eating day!
bec
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