Protein Balls

I only have the single packets of slenda.How many would i need to make the protein balls and anyone got the recipe ? I had it but can't find it.
 Love Deb

Deb, not sure about the splenda conversion try going to splenda.com and see if they have info on how much is in a packet.  I have a few versions of the protein balls....

Protein Balls

 

2 cups Peanut Butter

1 cup rolled oats (not instant)

1 cup protein powder

¾ cupSplenda

 

Warm PB in microwave 30-40 seconds add oats, protein powder and splenda mix well.

 

Roll into walnut sized balls refrigerate.  Store in zip lock baggies in refrigerator.  Makes 20-24 balls.

 

113 Calories

9      fat

5      Carbs

7      Proteins


New Protein Ball Recipe

 

1 CUP of Peanut Butter (smooth or chunky)..your preference
1 CUP of vanilla protein powder (again...your choice!!)
1 CUP of Rice Crispy Cereal (or granola...again, your choice!!)
Splenda to suit your taste
1./3 cup of water (set aside in a bowl)
3 tablespoons of Cocoa Powder (i really love the70% cacao powder..no sugar too!)

1.  MIX peanut butter, protein powder together.
2.  FOLD in the rice crispy cereal
3.  MIX peanut butter, protein and cereal until ingredients are well mixed.
4.  ADD Splenda to suit your taste (optional...but it adds a bit of that "sweet" flavor that we crave!)
5.  DIP finger tips in water and coat the palm of your hand
6.  FORM 1" balls with the protein ball mixture
7.  ROLL the 1" balls in  cocoa powder so that they resemble a truffle
8.  REFRIGERATE and enjoy cold (they keep for about a week...IF everyone doesn't eat them before you do! LOL)

ENJOY!!!!

Not a Peanut Butter FAN?!?!?

OKAY! 
Instead of PB, use Cream Cheese!!!! Instead of Cocao Powder, use chopped almonds or macadamia nuts!  Add some vanilla extract for a yummy taste!!!

Want more of a cheesecake consistency?!?!??! ADD one EGG, 1 tablespoon of flour with pure vanilla extract... Bake at 350 for about 10-12 minutes.. COOL and ENJOY!!! Want a little bit of fruit with it?!?!?! 


 

Thanks Bev I'll go check it out and thanks for the recipes.
Love Deb

i would just open enought small packets to fill a cup measurer...dont know how many that would be but you will know when you get there ,,,,,i use one cup of splenda because i like it better.

I used the recipe that didn't ask for Splenda but sugar free syrup instead.  They are good but I don't like hard P butter (kept in frig) so I nuke em in the microwave to soften before I eat them.  I think next time I might try them with rice crispies instead of the oatmeal.

I have cooked quite a bit with Splenda. You can't use the packets of spenda the same as the kind you measure out of a box. The kind that comes from the box has stuff added to it so you can measure it like sugar. The packets are much sweeter for the same amount. You might be able to find the conversion on splendas web site.