LOSING WEIGHT VERY SLOW

FIGI4967
on 11/6/08 10:51 am - CHESTERFIELD, MO
MY WEIGHT HAS BEEN HOVERING AROUND 315 TO 318 FOR THE LAST 2 WEEKS.  I HURT MY ANKLE AND FOOT AND HAVE NOT BEEN ABLE TO EXERCISE AS MUCH.  DOES ANY ONE HAVE ANY SUGGESTIONS TO HELP ME LOSE WEIGHT. I HAVE BEEN THINKING OF MAYBE TAKING AN OVER THE COUNTER WEIGHT PILL.  ANY THOUGHTS.  ANY HELP WOULD BE GREAT.  THANKS   TIM 
Jan C.
on 11/6/08 11:08 am - Cedar Creek, MO
i dont know if that would be agood idea or not...Cant you exercise while sitting like  lifting weights or sit ups...'



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GOD BLESS YOU TODAY
JAN COOK

nene1940
on 11/6/08 9:29 pm - pomona, MO

Tim please get in your vits, protein, and water..dont eat  potatoes, bread, pasta or anything white and the weight WILL come off sometimes it slows down because our bodies have to catch up, then  WHAMO it starts again, also you need calories good ones....dont get discouraged it will come off....vesta

nene1940

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