severly depressed

Benny are you feeling better tonight? Listen you know that men lose weight a whole lot faster than women plus the bigger you are the easier it is to lose those 35 pounds. It will happen . Just start right now. Nothing white. and cut your portions in half. lots of protein and fresh green vegetables. Try to stay away from all flour products in breading even. cook meats by broiling or baking. Eggs are a good protein source and can help fill you up. Tuna, is fine but use Real Mayo if you have to mix it with something. No Mircale Whip, You can do this Im sure you have loads of ideas yourself. You can do it. and all you have to do is get it off and keep it off untill aug 29 after that Dr. H. will take care of it. I dont think he told Craig that he has to lose anyweight I wonder how come you??? Jan

WOW Thank you all , I am truley belssed to have such wonderful people in my life now. I cant say thanks enough for all the encourragement from you all. I called a good friend of mine and she came and sit with me talked with me and helped me through this day and we watched movies and cooked out , and i did good on my diet , i think i was so depressed because i had been sick for 2 days in bed , and ofcorse the surgery, and my brother is in the hospital and he is bad sick and im worried about him they dont know whats makeing him sick he has jondace he is almost black yellow from his liver not working right , he has been tested for hepititus and doesnt have it and they put a shunt inn him , i think his liver to help it drain but that was a month ago and he still is sick , please pray for him ,he is my oldest brother , i have 3 and im the baby . he is only 42 and this sick. and they dont know what it is i dont understand why they cant figure it out. thanks you all your the best and wonderful and i know you all care and i care for you all i cant wait to meet you all at springfeilds support group , ill be rideing up with melissa. I just got home from takeing my friend home and now i think im going to bed i will talk with you all tomorrow have agood night, also my assment is aug 18th

Benny how is it going today?? I've been thinking of you! I am in the same situation. But just think how wonderful it will be to be able to do things again?? Keep your chin up and I am praying for you daily!! Tamara

I am doin great today i feel good except for head cold but its gradually going away ,thanks for your prayers and suport much needed