7-23 and today I Will

Today I will be true to self.  I need to quit telling myself lies..

that crap I put into my mouth is NOT good for me... 1gr of protein doesn't make the chips healthy
One lap of the parking lot isn't exercise...
18oz of water isn't enough for a day

Today I get back on the track.  I want to live life - so why do I put a weight around my throat?

so:
Good Food
Exercise
Water

today i ate low carbs.  want a cololate so i had a tiny tiny spec of a bite and decide i realy didnt want it.  i will get in 45 min more exercise in.  (already did 20min)  most important i will kiss up my son and tell him home much he means to me.