Did you move & grove 3/13

Well, I finally  got my walk in.  I walked outside probably 3 miles.  A friend and I walked for about 45 mins.  It was refreshing.  It is a tad cold, but when your moving it feels good.  See you tomorrow. Kelly

I did 30 minutes on the circuit and plan on walking at least a mile tonight, that is if I can get my butt back out of this chair . Jenn

Hi Friends,     Kicked my own bootie into high gear these last 10 days. Did 40 min at tilt 3.5. at 3.5 miles per hr.; and then recm. bike for 20 min. at 4 miles. I am back in the saddle again going strong! Keep up the great work all. Hugs, Judy R