Help not losing any more weight???

Tammi
on 2/16/08 11:21 pm - Harper Woods, MI
I am going on six months out on my RNY and I have only lost 65pounds. I can't seem to get past that despite the fact that I am getting my protein and have increased my exercise.. Any suggestions??
kevphill
on 2/16/08 11:50 pm - MI
Change your routine. Start over from scratch. Protein shake in the am.,  Walk, water. Protein bar for a snack more water. Deli meat  with cheese and  crackers  with more water.  Protein bar for afternoon snack then more water. Dinner walk and water. kp
"Go sell crazy somewhere else; we're all stocked up here."
Tammi
on 2/17/08 6:14 am - Harper Woods, MI
Thanks I will try that, is there a certain number of calories I should be getting?? My goal is 1200 should it be less?
kevphill
on 2/17/08 6:21 am - MI
The amount isn't as important as spreading it out over the whole day. 600 cals all at one will send some to storage. The trick is to jump start the metabolism with a shake in am with walking to get things in gear. Your system says you are active and you need energy so you burn fat. You keep it going by eating small meals throughout the day. kp
"Go sell crazy somewhere else; we're all stocked up here."
Tammi
on 2/17/08 7:43 am - Harper Woods, MI
Thanks for the info, I will keep you posted.
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