anyone goes to Bally in St. Clair Shores, Michigan
Can't the people that work there give you that information? I was a member at Bally's for a very long time and they helped me.
Nice to know that Bally's is still there. I used to go to that Bally's often when I lived near there.
You may also want to pick up the magazine, Muscle & Fitness. That magazine will give you alot of good information on exercises and varying ways to execute them and in what combination.
I have to say, too, that I've had a couple of personal trainers from the different Bally's I've been to. They are very good, albeit expensive.