need to get back on the wagon!

have had a little weight gain--my own fault--not exercising like i should or being as careful about what i am eating......i need a refresher--how many total grams of Carbs should we have a day (i am 3 years out) and what is the sugar breakdown there................thanks and hugs!  my protein intake is ok.but i know my carbs are over.....hugs the Carey too!!!....thanks so much, rae

I averaged my stuff out a while ago- I was getting 87 grams of protein 27 carbs and I can only handle 7 grams of sugar and hour. I take in about 1370 cals a day. During the winter I do less stuff too. I train Terri for her mud wrestling on the weekends so that helps. kp

Maybe you could train all of us WLS patients for the ring.  You could be on to something here  .

I am wondering if your preference for mud is related to the increase calorie expenditure as compared to jello wrestling (of course that would be SF)  thanks for the stats!  hug r

Hi  Sorry to jump in on your post but I logged on today to get ideas about meals intakeas well.  Kevin, how do you manage to still get in 87 proteins?  do you use supplements?

u r welcome to my post!  hug r