mornings are killing me

so i've been fine for a few days, no slimeing.  so after a week of still not loosing weight, I said that I was going to start getting a breakfast in "Either protein shake or oatmeal"  OATMEAL!!! not a good idea, here I go slimeing again.   so back to yakki protein shakes for breakfast.  I've hardly eaten this week. and the scale only went down one lb.  and that was one of three lbs I had gainned.  I'm going to have a sad day, I'm feeling very frustrated again. I just don't understand my body.  Give me a break.........

Are you weighing every day?  I know mine fluctuates constantly.  Hang in there.  The scale will go down.  Just keep being active.  You can do this!!

Good Morning

Are you writing everythng  down you put in your mouth.   You  need to do that  and the amounts to see  what your calories for the day  are.   They say  you put in your   system   50 percent more than you  account for.  So that is a good place to start

I totally understand that, BUT I"M NOT eating.  It is after 11:00 and other then a bite of oatmeal and meds, which made me slime all morning, I haven't had anything.  I  had 1/2 c of protein powder in my coffee and slimed and now finally feel great,  I'll have a yogurt for lunch and hopfully back to normal for supper.  I"ll be damn after all this waiting for restriction i'm gonna let this band win.  I WILL figure this out.  NEW PLAN is:

B:  coffee n protein shake
L:  Yogurt
WATER WATER WATER
S:  Cheese stick (IF I can)
Dinner:  protein/meat, veggie and ff desert (pudding, fuggicle), MEDS

Oh I'm sorry about not losing I'm at a stand still myself.  I love my protein in the morning. Than I have yorgert, a bit for lunch and I have a hard time at night I don't know if I'm too tired or what.  I've tried the crock pot and that stuff is a lot better thank god. I'm not drinking my water which I have to get back to, seems I lost better when I drank more water.  Keep up the fight the pounds will come off.  Hang in there.  I'm right there with you.

Judy

Judy, I found something at Walmart I need to share with you.  I never buy their meat, but I bought a few bags of frozen, boneless, skinless chic breast in a bag.  they are the best chic and tender i've ever had.  last night I layed 4 in bottom of cassarole dish, I mixed 1 cup of reduced fat sour cream w/1/2 envel of lip onion soup and 1/4 c milk, pour over chicken and bake in over at 350 for 1 1/2 hours, it was soooo tender with a nice sauce on top,  easy and good
good luck,

This sound wonderful, I will be trying this on the weekend.  Thank you.  I really appreciate it.

Judy

not eating will cause your body to go into starvation mode and your body will hold on even tighter. you must eat to lose. get in your proteins and fluids and exercise. i know, seems obvious!

I seem to believe my body hanging on tighter whether I don't eat or eat.  I've tried it all.  I just can't eat right now, so protein shakes it is....It is, what it is!!! I just need to figure out a new plan to go with my new band.

cheryl  I hope you  figure this out   It is  a big pain in the but when we try and try and  notihing happens.   but I am sure it will.     Have a great day  tho.