DOIN GOOD...

sun4me21
on 10/21/08 5:07 am - sabattus , ME

Went for my 20min walk around the parking lots at work... Gonna eat a light supper... and then on the gazelle I go... gonna shoot for 45 minutes....

Hey does anyone know anything about leg cramps??? I have one in my calf muscle and I was wondering if there is something good for that...???

Jessica

NEVER UNDERESTIMATE THE POWER OF YOU!!!

3timesacharm
on 10/21/08 5:11 am - South China, ME

RNY on 11/17/08

you could try potissum.

way to go on the walking keep it up.

tiggrpt
on 10/21/08 5:32 am - Sabattus, ME

RNY on 04/14/08

You GO GIRL! You are doing awesome! (I had to skip the gym as DD needed a ride back to school! I shoulda made her walk! haha) Keep it up!

I get leg cramps at times and I drink some Powerade Zero. It doesn't have much potassium, but seems to work for me. Bananas are good too

Good luck tomorrow!

Ruth "It's never to late to LIVE HAPPILY EVER AFTER!"

Melissa True
on 10/21/08 5:34 am - Augusta, ME

RNY on 06/15/09

Bananas are the best bet...one every morning or else I wake up in the middle of the night with charlie horses

Baby girl Morgan born 5/28/10, 2 weeks before my 1 year surgiversary. Angel concieved 09/10, lost 10/13/10, was due in June 2011. Baby #2 (our rainbow) on their way, due 7/27/11- Miley Victoria or Maddox Michael

Make a pregnancy ticker

(deactivated member)
on 10/21/08 6:40 am - ME

Lap Band on 04/21/08

My suggestion exactly. Bananas and stretch before and after (very very important) check this out, not only are they good for cramps/potassium but: http://www.stumbleupon.com/toolbar/#topic=Alternative%20Heal th&url=http%253A%252F%252Fwww.thethinkingblog.com%252F2008%2 52F02%252F20-fascinating-facts-about-natural.html

KathigME
on 10/21/08 8:13 am - Gorham, ME

RNY on 06/25/07

Bananas!! Yummm!!! I am still eating about 2 or 3 a day! Guess what! No Leg cramps here!!

Kathi G. I LOVE MY RNY!!

(deactivated member)
on 10/21/08 8:47 am - ME

Lap Band on 04/21/08

no no leg cramps, but your hanging by one arm off your shower rod??

KathigME
on 10/22/08 5:13 am - Gorham, ME

RNY on 06/25/07

You crack me up!!

Ok, how do you get that little monkey on your post? I was trying to find him but he isn't on the OH smileys.

Kathi G. I LOVE MY RNY!!

(deactivated member)
on 10/22/08 5:52 am, edited 10/22/08 6:01 am - ME

Lap Band on 04/21/08

yes he is down about 1/2 on left side??

oceanlady
on 10/21/08 9:49 am - ME

RNY on 01/31/08

Melissa -

I think you are so awesome, I wasn't nearly as good as you - I didn't start exercising until 5 months post op - you will be so much further ahead by this work you are doing now.

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