Good Morning and also update on Mainegal

my walk  done  may do some more later  35 minutes  3000 steps    know i will add   2000 steps at hospital tonite for support group i   park   a ways a way lol

good walking day for me.  Now to get my but to do some steping on the wii

I had   apple,   protein shake and for a snack  greek yogurt with splenda and  strawberry sugarfree jam in it.
Now having my second   fluid for the day   will be up  to  50 ounces 
will get lots in today  will have another 20 on  bus this afternoon then at  support group i have  large coffee and  20 ounce more water

I just  talked to  Mainegal  and she sounds wonderful!!!!

She has  done laps around  the  floor and  had done so many  she does not have to wear the compression socks anymore.  woo hoo.
She is drinking the little cups of water   and is doing  great!!!

Have a great day all!!!

Thanks for the update on Emily! Glad to hear that she is doing so well. Did you see her tonight?

Glad to hear Emily is doing so well!  That's awesome!

Sounds like you are doing well too!  Keep it up!!!!!