I'm going to be accountable this week "MOnday"

Food:
B: protein shake & 2 coffee's
L: small salad w/ff dressing, turkey pattie,1/2 s/cheese, 1 sl/fried onions
S: ham, nuts, cheese
D: turkey patti, mayo, wasa crackers,
Water: Done
total: 1123 calories
Exercise: Mow lawn, DONE...10 min. power walk DONE, gazelle 20 mins DONE (thanks for reminding me I have one Jessica)

Me too....

B:  10oz coff 3 crms    3p  78 cals
     1s toast 1tbs pb      6p  150cal
S: 1/4 c pumkin seeds    9p  160cal
L:2s bread,mayo,3oz ckn 30p  344 cals
   1/2 cucumber 
D: 4oz steak, 1c rice, 1/2 grbns, pickle
Calories:  1247
Water/fluid: 100oz
Exersize:  60min gazelle  5miles   DONE

Your welcome cheryl! 

You go, MamaG!! I am so proud of you!  How about a pickle wrapped in Turkey for lunch?  maybe two!!

you go girl - my best advise - is just make sure you are getting dense protein, that will keep you full longer.

And yes - a get together in Waterville would be fun sometime - I'm signing for my house on Thursday though, so it will be a while before I can do something. ...painting......painting.....painting......cleaning......painting......moving......oh....and only a couple of vacation days left to do this in........

You are doing  wonderful   Mamag!!!

breakfast for me  was   cold corn on cob  and protein shake
dad gave me some from his  garden  yesterday so i cooked them after i got home  and  it is so good.  no  butter on it  just corn 

lunch today will be  yogurt
cabots at  shaws has a greek yogurt   chockolate and  rasberry   pretty good.
another piece of corn i think 

supper  tonite  is left overs   i think so i will have  spinach soup and  4 crackers

so lets see how  close i stick to this lol
oh yes another piece of corn  then they are gone lol

I have had my  35 minute walk2632 steps  for  1.3 miles so far will do  more a little later


my goal this week is to exercise on wii  for three  days and try to walk for 4 days


Maine gal  should be at the hospital  now!!!!

take care

was wonderful meeting you cheryl

yes i would meet in waterville  some day   would be fun

cool meeting would be great, but not right now, I have tons to do to get ready for winter, but if you ever come south, let me know.  Lewiston/ portland??? and thanks for your support.  WE'll set something up, even shopping in Augusta, yooohooo for xmas...

WTG Cheryl!!!!!   You are gonna do this!!!!!!!! I'm so proud of you!!!!!!