ok stupid me...

ok cause of yesterdays incident of walking and then eating pizza and chinese then i lost 3lbs... I decided that i wanted breakfast for supper and when the usual place was closed we ended up at friendlys and i didnt have french fries but i ate the honey bbq chicken melt, then  we shared a brownie sundae....  so now i have to get some energy to get on the gazelle....  wish me luck!

Good luck........BUT, don't beat yourself up about it!  Brownie sunday sounds pretty good to me! hehe.......There's ALWAYS tomorrow!!!!!       Happy Saturday night!

Thanks so much but i think i might just wait till the mornin i'm exhausted....  I will miss you guys tomorrow...  hope you dont have too much fun with out me!  (Cheryl's a riot)  

Well i just knew it... I gained 2 lbs back..... ugh  i knew i should have exersized.... I guess the running a the hospital wasnt enough!   I hope you all have fun today... Not too much! 

ahhh Jessica, I can relate, 2 days of chinese food has got my Butt too??? or gone to my Butt??  LIke I said, I can gain 4 lbs in 24 hours but having one good meal and it takes me a month to loose it.  Its just not right???

Don't fret the gain cause it's most likely the sodium in the chinese food.  Tomorrow is another day.  Drink lots of fluids today to flush out the excess!!!