I feel yucky

I just ate way too much, way too fast.  I had three small handfulls of nuts, a spoonful of PB and a southbeach granola bar, all within a hour.   I don't know what came over me.  I feel horrible.  I'm so angry with myself.  I haven't given in to my cravings like that in a LOOOONG time.  I've not felt this full in a while.  Learned my lesson though.  I guess that's what counts.  Sorry to vent, just need to be accountable I guess.

Hey Keela! We ALL have days and moments like that!  It DOES teach us, really quick, that the pouch STILL rules!  Hope you feel better soon!  Ruth

Stuff happens, we're human.  Before wls - that wouldn't have seemed like much at all for me....maybe an appetizer....it could have been much worse.

OPPPS!!!  Keela we all do it, some of us more then others.  Sucks that you don't feel good, but you will be better and have learned from it.  I'm sure it will happen again.  Its amazing what our brain makes us do, now we know why we're in this journey to start with.  you have a wonderful weekend, enjoy the beauty.