Monday morning yuck!!! but weeks plan and exercise!!!
Good Morning all!!!
I have done 23 lengths of drive way this morning which was a half hour of walking and 1600 steps. I just got done 25 minutes of wii aerobics doing the step program Have planned on maybe another 20 minutes on wii before i go back to work this afternoon.
I watered down my juice and it doesnt taste too bad. I use tropicana lite oj and lite cranberry juice and the added a half a cup of water..
Lunch is either turkey rolled over sour mustard pickle i think and a hand ful of nuts.
that sounds pretty good right now. Vitamins all done
Well have a great day
I have done 23 lengths of drive way this morning which was a half hour of walking and 1600 steps. I just got done 25 minutes of wii aerobics doing the step program Have planned on maybe another 20 minutes on wii before i go back to work this afternoon.
I watered down my juice and it doesnt taste too bad. I use tropicana lite oj and lite cranberry juice and the added a half a cup of water..
Lunch is either turkey rolled over sour mustard pickle i think and a hand ful of nuts.
that sounds pretty good right now. Vitamins all done
Well have a great day
Go Patty!
Today I walked about 1/2 mile before taking off for the day of sightseeing. Did lots of riding, walking in Bar Harbor, Cadillac Mtn.
Today I walked about 1/2 mile before taking off for the day of sightseeing. Did lots of riding, walking in Bar Harbor, Cadillac Mtn.
Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011