I so deserve it

had a rough day yesterday, and the scale shows it... lets hope its just a fluke?? I didn't think it was that bad, but I guess the scale is pissed off at me.  i'll give it a day or two and hope it gets back down to what it was on Friday.  Oiyyy!!

You know stress makes it hard to lose weight.  Hang in there and relax... ! 

Do as I say, not as I do.....DON'T weigh everyday!  haha...maybe just fluid!!!!   Relax...breathe....it'll go down!!!!!!!!!
hugs!
Ruth

Cheryl, Cheryl, Cheryl.....scales can be bad......how often are you weighing? Making yourself nuts? Hmmm? 

I know, I know, I have to.  keeps me on track, if I didn't I wouldn't know if I gainned and wouldn't be as careful, slowly working myself back up to "Bad DAys".  I did drop a few this morning, but not quite back there yet,  I need a big poop!!! hehe