Need some Help

sun4me21
on 9/23/08 10:27 am - sabattus , ME

Ok I just wanted to know if anyone can give me some ideas...
What do people eat that has a lot of protien and not alot of sodium? I'm having a hard time with this . Maybe someone can give me an example of what they eat on an average day. I dont do the protien drinks. Please and thanks !

Jessica

NEVER UNDERESTIMATE THE POWER OF YOU!!!

tiggrpt
on 9/23/08 12:09 pm - Sabattus, ME

RNY on 04/14/08

Just a few ideas.........
Tuna........9g protein in 2 ounces
scallops.........23g of protein in 4 ounces
chicken.........26g protein in 4 ounces
shrimp.....23 g protein in 4 ounces
soy nuts......10g protein in 1/4 cup
protein bars........they vary in protein and calories, just gotta check out labels

Just a few things I've tried
Good luck!!

Ruth "It's never to late to LIVE HAPPILY EVER AFTER!"

(deactivated member)
on 9/23/08 8:38 pm - ME

Lap Band on 04/21/08

Ruth has given you good ideas for meals, here are a few for snacks:

boiled eggs
almonds
yogurt
cheese sticks
PB2 on a wasa cracker

pinky0624
on 9/24/08 1:42 am - Damariscotta, ME

RNY on 02/18/08

milk
tofu
sf ff pudding mix with 1% milk
lean quizine (rarely cuz of the sodium)
today I had chicken club and it has 24g protein but high in sodium so only treat once a week.

Lisa
Highest-232.5 Surgery Day 2/18/08 - 215 Today-197 Goal-150
Sadly gained after 2 years out! Working hard to get it off! Goal 150 with tummy tuck and thigh lift to follow!

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