Yo Kathy!!! food and exercise

Food:
B: protein shake & coffee (kathy, notice the protein?)
S: oiyy, was hungry had few bites of left over pork chop and ww/lc flat bread
L:
D:
S
Exercise:
Weekly Goal 5 hours
Wed: 10 min power walk, stack wood =
Total:

Yay!!  Cheryl!! I am so proud of you!! I knew you could do it!!

B: Protein cereal & skim Milk
S: Banana


Exercise: 30 minutes at Curves

Good Morning all

Breakfast     cheerios and  skim milk
1/4 cup cashews for a snack
one cup coffee early
20 ounce water  and  8 ounce  fruit sense  key lime
20 ounce water in process now

50 minutes of aerobics on wii

gonna  go walk  yard for    20 laps  which is  almost  2 miles 

taking a rest before i go do that
then house work lol

have a great day

15 mins elip 100 situps, 15 bike + 7 min warm up bike

why is it when ever i exercise i eat more ( or need to eat more)?

if you eat some protein instead of carbs it will stay with you longer, so before you exercise, have a LF cheese stick or some chick.  When I eat oatmeal for breakfast i'm starving at 10:00, but If I eat some protein, eggs, chicken, cheese, I'm ok till noon.  your doing great,  eliptical, no way, I would die.