Saturday Feed Bag
Okay, need to do this everyday to keep track.
Yesterday:
B - greek yogurt vanilla/blueberry protein shake (30g)
S - 4 pretzel sticks (1g)
1 oz. beef jerky (11g)
L - Chili w/cheese (24g)
6 pretzels (6g)
D - greek yogurt vanilla/banana protein shake (30g)
Before bed: 12 oz. skim milk w/splenda
82 oz fluids, 102g protein, all my vits
Yesterday:
B - greek yogurt vanilla/blueberry protein shake (30g)
S - 4 pretzel sticks (1g)
1 oz. beef jerky (11g)
L - Chili w/cheese (24g)
6 pretzels (6g)
D - greek yogurt vanilla/banana protein shake (30g)
Before bed: 12 oz. skim milk w/splenda
82 oz fluids, 102g protein, all my vits
Good afternoon Heather! You did really great and I am proud of you.
Yesterday:
B- 16 oz coffee, 1 cup cream of wheat made with 3/4 cup 2% milk
L- 4 chicken nuggets and 1/2 cup of easy mac
D- 3 oz jerk seasoned baked chiken breast, pasta shells with parmesan cheese & sweet peas
S- string cheese
73 grams of protein I need to up that 96 oz of fluids and all my vitamins.
Yesterday:
B- 16 oz coffee, 1 cup cream of wheat made with 3/4 cup 2% milk
L- 4 chicken nuggets and 1/2 cup of easy mac
D- 3 oz jerk seasoned baked chiken breast, pasta shells with parmesan cheese & sweet peas
S- string cheese
73 grams of protein I need to up that 96 oz of fluids and all my vitamins.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Yes you are right it is very important to do better so you can reach your goal before the honeymoon phase ends.
Keep up the great work!
Keep up the great work!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Yesterday for me:
B- 1/2 Mikes famous Healthy Egg Mcmuffin with 2% cheese and canadian bacon on wheat english muffin. 14g protein in HALF of one.
S-Choc protein Bar with 20g protein
L- Shrimp Salad (4 ounces)
D-Homemade chicken tacos I tolearted 2 hard shell tacos with ground chicken lettuce and 2% shredded cheese. I didnt even get that full feeling. Got in plenty of protein!
S- Sugar Free Cherry Jell-o
All fluids and vitamins WOOT WOOT!!
B- 1/2 Mikes famous Healthy Egg Mcmuffin with 2% cheese and canadian bacon on wheat english muffin. 14g protein in HALF of one.
S-Choc protein Bar with 20g protein
L- Shrimp Salad (4 ounces)
D-Homemade chicken tacos I tolearted 2 hard shell tacos with ground chicken lettuce and 2% shredded cheese. I didnt even get that full feeling. Got in plenty of protein!
S- Sugar Free Cherry Jell-o
All fluids and vitamins WOOT WOOT!!
Most Active
Recent Topics
