Sugar Free Egg Nog.....
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Sugar Free Egg Nog Recipe |
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So many sugar free egg nog recipes to choose from. Compare the ingredients to what you have available, what your dietary needs are, and bask in the joy that is Egg Nog without fear of breaking your diet.
This first one is a South Beach diet phase 1 compliant version.
Ingredients
- 4 cups fat-free milk
- 1 cup egg substitute
- Sugar substitute equal to 4 tablespoons of sugar
- 1 tablespoon rum extract or 1 teaspoon pure vanilla extract
How to make Sugar Free Egg Nog
Combine milk, egg substitute, sugar substitute, and rum extract or vanilla extract. Beat with rotary beater or electric mixer until blended. Chill thoroughly. Stir before serving and sprinkle with nutmeg.
This recipe is a South Beach diet phase 2 and 3 compliant version. This one tastes great. Pudding may sound strange, but believe the final product is awesome.
Prep Time: approx. 15 Minutes. Ready in about 12 Hours 15 Minutes. Makes 10 servings.
Recipe #2 Ingredients
- 4 cups skim milk, divided
- 1 (1 ounce) package instant sugar-free vanilla pudding mix
- 1 cup egg substitute
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
Directions
In a medium bowl combine 2 cups milk and pudding mixture; stir well until thickened.
To the pudding add remaining 2 cups milk and egg substitute; mix well. Stir in vanilla extract, salt and nutmeg until well blended and coats a spoon. Refrigerate overnight.
Here's another South Beach diet egg nog that's phase 2 and 3 compliant.
Ingredients
- 1 quart skim or 1% low-fat milk
- 1 cup fat-free egg substitute
- 6 packets Equal
- 1 tablespoon sugar-free instant vanilla pudding mix
- 2 to 3 teaspoons pure vanilla extract
-
1/2 tsp. ground nutmeg
Directions
Place all ingredients in a blender. Blend for 30 to 60 seconds or until smooth. Chill for several hours. Shake or stir egg nog well to blend. Serve in mugs.
Here's a sugar-free and eggless egg nog, for those who need such a thing, but don't want to miss out on the christmas spirit.
Ingredients
- 11 cups cold skim milk
- 2 teaspoons vanilla extract
- Two packages (1.5 ounces each) instant sugar-free vanilla pudding mix
- Artificial sweetener equivalent to 1/3-cup sugar (such as 1/3 cup granular Splenda)
- 1/2 teaspoon ground nutmeg
Directions
In a large bowl, combine the milk and vanilla.
In another bowl, combine dry pudding mix, sweetener and nutmeg.
Whisk into milk mixture until smooth.
Refrigerate until served.
Here's an actual South Beach Diet Eggnog meant for phases 2 and 3.
Ingredients
- 1 1/2 cups egg substitute (such as Egg Beaters)
- 2 tablespoons artificial sweetener (Nutrasweet, aspartame, Splenda, etc.)
- 2 tablespoons vanilla
- 2 (12 ounce) cans evaporated skim milk
- 3 cups fat-free half-and-half
- 1 tablespoon brandy extract
-
Nutmeg
How to make Sugar Free Egg Nog
Pour 1 1/2 cups egg substitute into bowl.
Add artificial sweetener and mix on medium speed until light and fluffy.
Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract.
Chill for 24 hours to blend the flavors.
To serve, stir well and sprinkle with nutmeg.
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
The bad news (or maybe silver-lined): Skim milk is on our clear liquids list, and I may have overdone it today. I'm wondering if the surgery made me lactose intolerant. I got diarrhea and fart city. Either that, or its normal system recovery. But it started soon after I started the milk. SO I'll go off it tomorrow and see what happens. If I am lactose intolerant, I'll just have to drink soy nog instead!
My reaction to skim milk has been the same as yours. Yogurt is similar but not as bad. For the milk, I tried soy but prefer almond milk instead, even though it's lower in protein. I've read again and again that something that might not agree with us now may agree with us down the line. I hope this is true with milk and yogurt for me!
Heather L.
