Yogurt!

Okay so almost everytime I go to the store, I try and find yogurt that has 5 or less grams of sugar but I don't see any! The least I see is 11 grams! I see that so many people eat yogurt and I want it too!!! What yogurt are you getting?

Thanks!

Dannon Light & fit yogurt has about 7 to 8 grams of sugar..

In the beginning I used to eat 1/2 of he container and the next half later in the day.
I hear greek yogurt has low sugar and high in protein. I have never tried it.

Thanks for the reply! I have tried the greek yogurt and I don't like it that much. I really just want some vanilla yogurt. When I looked at the dannon lite and fit, I am pretty sure that it said 11 grams for the entire container!

I eat the greek yogurt.  I flavor it by using either Splenda and berries.  Or I will add sugar-free vanilla syrup.

Yum!

How big is the container? Just have half of it and you will get 5.5 grams of sugar.

As for the greek yogurt others add kashi go lean cereal, fruit and splenda to make it taste better. i haven't tried it because I keep forgetting to look for it when I go to super walmart. 

I found this info below on another message board...hope it helps. :o) ~Jilly~

***Dannon Light n Fit Carb Control yogurt doesn't have the fructose syrup. It does have 3 grams of sugar, but that comes from the natural milk sugars that will be in any dairy product. And it's not fat free, but only has 3 grams of fat. I've not actually tried the Carb Control version, so I can't vouch for it. But I love their regular Light n Fit nonfat version. Both versions have roughly the same number of calories per ounce.***
 

When I was first out of surgery I was buying Dannon Light & Fit...carb control vanilla. It had splenda in it. It was the same size ast the Light & fit containers they have now woth 11 gms of sugar. I could not find it anymore and it was the only yogurt I liked. Now I have been able to find Dannon Light&Fit carb and sugar control but only small containers of 4 oz and 4 in a pack. They have 3 gms carbs, 0 added sugar  60 calories, 2 gms of sugar and 5 gms of protein. They are very good.

I take 1/2 an apple and chunk it up...add chopped walnuts and 1/2 the container of yogurt and mix. It makes one good treat.

Thank you all so much! I am definitely going to have to look for the dannon light and fit carb and sugar control. The fact that it is 4oz. is even better... I can't even eat 4 oz. yet!

Thanks again everyone!