THE FEED BAG
Yesterday I had:
B- scrambled eggs with cheese 12 coffee with Chai creamer
S- string cheese
L- 4 oz chicken with 1/3 cup of home made collard greens
D- 3/4 White bean soup with beef
S- 1/2 cup s/f butter pecan ice cream
Half of my water requirements & all my vitamins
B- scrambled eggs with cheese 12 coffee with Chai creamer
S- string cheese
L- 4 oz chicken with 1/3 cup of home made collard greens
D- 3/4 White bean soup with beef
S- 1/2 cup s/f butter pecan ice cream
Half of my water requirements & all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Heather,
I found it at my Super Walmart. It is Nestle Coffee Mate iot is NOT s/f but it only has 5 grams of sugar in one serving and that is all I need. it is liquid.
I normally buy the french vailla s/f great value brand in powder but I am now hooked on this one. lol
I found it at my Super Walmart. It is Nestle Coffee Mate iot is NOT s/f but it only has 5 grams of sugar in one serving and that is all I need. it is liquid.
I normally buy the french vailla s/f great value brand in powder but I am now hooked on this one. lol
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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