Daily Workout!!!

Nicole T.
on 11/10/08 8:59 pm

Well last night I exercised

<---- how did that get in there!

anyway, I swam for 55 minutes. my bum felt fine and I got a great workout. I think I went back and forth over 50 times and I don't have to stop between laps. I am impressing myself! I am starting to enjoy people watching the fat girl swim laps around them!

Today I will take a long walk with the Moosh but I have to go to an appt then do long overdue grocery shopping. tomorrow I see my personal trainer and thursday i am meeting my next door neighbor at my work gym so things are lined up! I am noticing today I feel better mentally so exercise really does help. Keep that in mind when you want to not exercise.

What are you doing today or during the week?

Darla P.
on 11/10/08 9:08 pm - Timonium, MD

RNY on 07/05/07

Tonight will be cardio/weight circuit and one or two hours of water classes-
last week I wimped out and only did the first class but I think today I will
take both classes. Tomorrow night is bowling and Thursday will be a repeat of today.

I too believe exercise helps mentally as well: Yes there are days where I just don't feel
like going too the gym : but those days I vow to at least do a little treadmill. Its hard
I know but exercise plays a huge part in our " transformations" you do what you gotta do.

Take care Nic - and a big congrats on all those laps.

Give Moosh I pet for me : We need to have an OH pet get together : I'm sure
Happy, Moosh,Cuddles and Rosco would have a blast together LOL

Darla

Debbie L.
on 11/10/08 9:31 pm - Baltimore, MD

I will be heading to the gym tonight. It depends on what time I get there as to whether I will do the pool classes or the treadmill/weight circuit. The classes don't start until 7PM and I might get there early if I go right from my late afternoon appt.

I agree that the exercise has a "mental" benefit. I seem to feel better able to manage my wayward eating when I work out.

(deactivated member)
on 11/10/08 10:03 pm - Crofton, MD

RNY on 07/10/06

Good Morning Nicole

Lastnight Hubby and I did 30 minutes on the treadmill and i did about 5 minutes on the stepper and OMG I hate that thing. It killed me.

Tonight I have my personal trainer so an hour of weights

Congrats on your workout lastnight and be proud of yourself.

Nicole T.
on 11/10/08 10:07 pm

RNY on 02/12/08

i hate that thing too! 5 minutes is alot on that thing. good job!!! personal trainers rock. work hard girlfriend :D

Cira S.
on 11/10/08 11:03 pm - Charles Town , WV

RNY on 03/06/07

Nic,

Glad to read that you are feeling better! Exercise definitely makes me feel better and I did a lot of that yesterday to keep my stress level down.

Today I will walk on the treadmill for one hour and do toning exercises for 1 hour.

Have a great day!

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266