Feedbag
Accountability is so very important to keep myself in line especially after Halloween.
So here is mine.
Yesterday:
B- 12 oz Coffee, 1 slice of whole wheat 1 slice american cheese
L- 1 chicken thigh roasted no skin, 1 bowl of salad with ranch dressing, 1/2 cup fruit ****tail
2 bites of bread pudding
D- Fried chicken leg, 1/4 cup of rice with beans
S- small slice of pumpkin pie made with splenda, string cheese, 1 small twix bar
All my water and all my vitamins.
Next!
So here is mine.
Yesterday:
B- 12 oz Coffee, 1 slice of whole wheat 1 slice american cheese
L- 1 chicken thigh roasted no skin, 1 bowl of salad with ranch dressing, 1/2 cup fruit ****tail
2 bites of bread pudding
D- Fried chicken leg, 1/4 cup of rice with beans
S- small slice of pumpkin pie made with splenda, string cheese, 1 small twix bar
All my water and all my vitamins.
Next!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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